Here’s a clear trauma-informed chart: Healthy Anger vs Abusive / Harmful Behaviour across verbal, physical, and aggressive expressions. 🧠 Anger vs Abuse: Clinical Comparison Chart Category Healthy Anger (Regulated) Unhealthy / Abusive Behaviour (Dysregulated) Emotional tone Frustration, disappointment, assertiveness Rage, contempt, hostility, intimidation Verbal expression “I feel upset about this.”Clear, direct, respectful Yelling, insults, humiliation, name-calling, sarcasm… Read More Healthy Anger vs Abusive / Harmful Behaviour 

Emotional neglect is often invisible — not because it is minor, but because it is subtle. It does not always involve what was done to a person, but rather what was consistently missing. In many cases, basic needs such as safety, food, and structure were present, but emotional needs were not fully seen, responded to, or… Read More What is Emotional Neglect?

Many of our clients tell us that one of the most reassuring parts of working with us is knowing that even after therapy ends, they’re not simply “on their own.” Healing doesn’t always move in a straight line. Sometimes months later, a question comes up. A new challenge appears. Or you simply want to check… Read More Therapy may end — but our connection doesn’t have to.

Many of our clients are asking about healing retreats here in Spain 🇪🇸 We’re listening. As we begin creating restorative trauma-informed retreats focused on healing, nervous system regulation, reflection and reconnection — we’d love your input. If you were coming on a healing retreat, what would you want most? Would you like: 🌿 Time to… Read More Healing Retreats

Healing after trauma is not about “fixing” you — it’s about helping your mind, body and nervous system learn safety again. Using evidence-based approaches tailored to your needs, we work gently and at your pace. Our approach may include: EMDRHelping traumatic memories lose their emotional charge so they no longer feel present. Somatic ExperiencingWorking with… Read More How We Work Together