Category: LINDA C J TURNER – Trauma Therapist

Repetition Compulsion: Why We Keep Repeating the Same Patterns

Ever notice how some people keep ending up in the same kind of unhealthy relationships, making similar mistakes, or choosing situations that feel familiar — even if they hurt? That’s what psychologists call repetition compulsion. It’s a concept from psychodynamic therapy that explains how our past experiences, especially early trauma, can unconsciously influence our choices today. How It… Read More Repetition Compulsion: Why We Keep Repeating the Same Patterns

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Repetition Compulsion in Psychodynamic Therapy

Definition:Repetition compulsion is a concept introduced by Sigmund Freud in psychoanalytic theory. It refers to the tendency of individuals to repeat behaviors, situations, or relationships that mirror unresolved conflicts or traumatic experiences from the past, often unconsciously. How It Manifests Example:A person who grew up with inconsistent parental care may unconsciously seek partners who are emotionally unavailable,… Read More Repetition Compulsion in Psychodynamic Therapy

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Important Documents to Keep with YouI

In Spain, a restraining order is called an “Orden de Protección” (Protection Order) or sometimes a “Medida de Protección” in legal documents related to domestic violence (Violencia de Género). What It Is and What It Does Travel Safety Reminder Important Documents to Keep with You Being prepared with your Protection Order and other key documents ensures your legal protection and safety even when… Read More Important Documents to Keep with YouI

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Holiday Travel Safety Checklist for Women under VIOGEN with Restraining Orders

Before You Leave Spain:✅ Inform the Guardia Civil of your travel plans (departure date, destination, expected return).✅ Confirm that your restraining order and VIOGEN protections remain active until departure.✅ Fully charge your VIOGEN phone/device and test emergency numbers.✅ Pack essential items: ID, important documents, medications, and emergency contacts.✅ Avoid posting travel details publicly on social media.✅ Prepare a safety… Read More Holiday Travel Safety Checklist for Women under VIOGEN with Restraining Orders

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Holiday Travel Safety for Survivors of Domestic Violence in Spain

The holiday season can be a high-risk time for survivors of domestic abuse. If you’re planning to travel outside Spain, it’s important to take precautions — even if you already have protection measures in place through the VIOGEN system. 1. Notify the Authorities Before You Travel 2. Maintain Protection During Travel 3. Keep Your VIOGEN… Read More Holiday Travel Safety for Survivors of Domestic Violence in Spain

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Finding a Safe Place for Christmas: Holiday Safety Tips for Survivors of Domestic Violence

The holiday season can be a high-risk time for survivors of domestic abuse. Many domestic violence centres report an escalation in threats or controlling behaviours during holidays, including inquiries about your whereabouts. Here’s what you can do to stay safe: Remember: prioritizing your safety is the most important thing. The holidays are for you to feel secure… Read More Finding a Safe Place for Christmas: Holiday Safety Tips for Survivors of Domestic Violence

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What the VioGén System Is

In Spain, the VioGén system (Sistema de Seguimiento Integral en los casos de Violencia de Género) is a government‑run system designed to help protect people — mostly women — who have reported gender‑based violence(violencia de género). It isn’t an app you turn on, but a coordinated protection and monitoring system used by police and other authorities once a case is reported. sistemaviogen.ses.mir.es+1… Read More What the VioGén System Is

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God’s Waiting Room: Embracing Impermanence and Meaning

“God’s Waiting Room” is a concept that captures a universal human truth: life is temporary, connections are fleeting, and endings — both small and large — are inevitable. While the term itself isn’t formally named in psychology, it resonates strongly across multiple disciplines and philosophies. 1. Existential Psychology Thinkers like Viktor Frankl and Irvin Yalom… Read More God’s Waiting Room: Embracing Impermanence and Meaning

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When Families Know About Abuse

One of the reasons many survivors don’t speak out sooner is simple:they already know they won’t be supported. In some families, the abuse isn’t a secret.It has been seen before.Hints have been dropped.Incidents have been witnessed, minimised, or quietly explained away. Instead of intervening, the family: This silence isn’t neutral.It’s a choice. Why This Keeps… Read More When Families Know About Abuse

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