It is not just for gamers anymore. Virtual reality is shifting the world and with it the way we see ourselves. New innovations in this immersive technology are changing industries and sectors, they are forcing people to learn new skills and new tools. But what of the way we think about our emotions? Our trauma and… Read More Plug in and sit back
“Today is a new day, and it comes with a brand new set of opportunities to make a positive difference.” – Unknown “Saturday is a day to relax and recharge. A day to refuel your soul and be grateful for the blessings.” – Unknown “Weekends are a bit like rainbows; they look good from a… Read More Saturdays!
“Believe you can and you’re halfway there.” – Theodore Roosevelt.
Happy Sunday! Wishing you a day filled with relaxation, peace, and joy. Enjoy your day to the fullest!
The parasympathetic nervous system is one of the two branches of the autonomic nervous system, which is responsible for regulating automatic bodily functions such as heart rate, breathing, and digestion. The parasympathetic nervous system is responsible for the “rest and digest” response, which helps the body to calm down and conserve energy. The parasympathetic nervous… Read More What is the parasympathetic nervous system?
Emotional regulation refers to the ability to manage and respond to intense or difficult emotions in a healthy and adaptive way. Here are some tips that can help you regulate your emotions: Identify and label your emotions: Take time to identify what you are feeling and give it a name. This can help you understand… Read More Regulating your emotions
Perspecticide is a term that was coined by Evan Stark to describe a form of psychological abuse that is often used in coercive control relationships. The term refers to the ways in which an abuser systematically controls and distorts a victim’s sense of reality, causing them to lose their own perspective and sense of self.… Read More Q & A – Tell me more about “perspecticide”
Here are some common types of therapy used to treat addiction: Cognitive-behavioral therapy (CBT): CBT is a type of therapy that focuses on changing negative thought patterns and behaviors. It is often used to treat addiction by helping individuals to identify and change the thoughts and behaviors that contribute to their substance use. Motivational interviewing:… Read More Q & A – What types of therapy are available for addiction?
The type of therapy that is most appropriate will depend on the individual needs and circumstances of the person. Here are some types of therapy that may be beneficial for a grown wounded child Cognitive-behavioral therapy (CBT): CBT is a type of therapy that focuses on changing negative thought patterns and behaviors. It can help… Read More Q & A – What type of therapy does a GWC need?
