Setting boundaries with parents can be a difficult and complex process, but it is an important step in maintaining your own mental and emotional well-being. Here are some tips for setting boundaries with parents: Identify your needs and boundaries: Before setting boundaries, it’s important to identify what your needs and boundaries are. Think about what… Read More Setting Boundaries with Parents
Exploring narratives involves delving into the stories we tell ourselves about our lives, experiences, and identities. Narratives are the stories that we construct to make sense of our experiences and give meaning to our lives. They can shape how we see ourselves, how we interact with others, and how we understand the world around us.… Read More Q & A – What does “Exploring Narratives” mean in a therapy session?
Circularity in the context of feedback refers to the idea that feedback is an ongoing, iterative process that involves a continuous loop of communication and reflection. It is a cyclical process in which feedback is given, received, and acted upon, and then further feedback is given based on the response. In this sense, circular feedback… Read More Q & A – What is Circularity in Therapy?
Mentalizing and empathy can certainly alter fixed narratives. Mentalizing refers to the ability to understand and interpret the thoughts, feelings, and intentions of oneself and others, while empathy involves the ability to share and understand the emotions of others. When we engage in mentalizing and empathy, we may start to see things from a different… Read More Q & A – What is Mentalizing?
Erik Erikson was a developmental psychologist who proposed a psychosocial theory of human development. His theory includes eight stages of development that span the entire lifespan, from infancy to old age. According to Erikson, each stage is characterized by a specific developmental task or crisis that individuals must successfully navigate in order to develop a… Read More Erikson’s theory
It is not uncommon for people to mask their true character or hide their true feelings or intentions. This can be due to a variety of reasons, such as fear of judgment or rejection, a desire to fit in or be liked, or a need to protect oneself from perceived threats. Here are some signs… Read More Masking True Character
Research has shown that frequent liars tend to have different prefrontal cortexes compared to individuals who do not lie as much. The prefrontal cortex is the part of the brain that is involved in decision-making, impulse control, and social behavior. Studies have found that individuals who frequently lie tend to have a smaller prefrontal cortex,… Read More Lying and Brain Structure
A false persona is a fabricated or exaggerated version of oneself that is presented to others. It’s often created to impress others, gain social status or acceptance, or hide aspects of oneself that are perceived as negative or undesirable. People may adopt a false persona for various reasons, such as to fit in with a… Read More False persona
