Many Hats!
Category: Linda C J Turner
Mindfulness
Not Sure Which Way To Turn?
What Are the Consequences of Avoidance?
Avoidance can have significant consequences, particularly when it is used as a coping mechanism in response to distressing or traumatic experiences. While avoidance may provide temporary relief from uncomfortable emotions or situations, its long-term impact can be detrimental to an individual’s well-being and quality of life. Here are some of the consequences of avoidance: Increased… Read More What Are the Consequences of Avoidance?
“Just try not to think about it”
Could be the worst advice you give to someone! Avoidance is a common coping strategy that some people may use to deal with traumatic memories or distressing emotions. While it may provide temporary relief, avoiding thoughts and feelings related to a traumatic event can have detrimental effects on one’s well-being and hinder the healing process.… Read More “Just try not to think about it”
Healing after trauma
Are you struggling to cope with the aftermath of a traumatic event? Do haunting memories and overwhelming emotions seem to hold you back from living a fulfilling life? At Lindacjturner.com, we understand the profound impact trauma can have on your well-being. That’s why I am here to offer you a guiding hand on your journey… Read More Healing after trauma
Neural Magic!
Once upon a time in a quirky little town, there lived a character named Larry, whose brain was as peculiar as the town itself. Larry was known for his forgetfulness and his wild imagination, which often led him to mix up the most ordinary things. He once tried to unlock his front door with a… Read More Neural Magic!
Neural Pathways
When we learn something new, synaptic connections are formed in our brain. These connections, often referred to as neural pathways, are the physical basis of memory and learning. As we continue to practice or reinforce what we’ve learned, these pathways become stronger and more efficient, allowing us to perform tasks with less cognitive effort. This… Read More Neural Pathways
Rewire Your Brain!
Yes, it is possible to rewire your brain through a phenomenon known as neuroplasticity. Neuroplasticity, also called brain plasticity or neural plasticity, refers to the brain’s ability to adapt, change, and reorganize itself in response to new experiences, learning, and environmental influences. Neurons (nerve cells) in the brain can form new connections and pathways or… Read More Rewire Your Brain!
Success builds on success
The concept of “success builds on success” highlights the idea that achievements and positive experiences can create momentum, leading to further accomplishments and growth. However, as you rightly pointed out, it’s essential to appreciate and acknowledge the success you already have before building on it. Here’s why: Gratitude and Motivation: Appreciating your current success cultivates… Read More Success builds on success
