I am so proud of my grandson just turned 18 who has been to hell and back. Many years of being drip fed poison behind closed doors, and emotional abuse took its toll. Two generations on and many family relationships destroyed and lost years with grandparents, Aunties, Uncles and cousins. But now after intervention from… Read More So Proud of My Grandson Breaking the Cycle

“Even our thoughts are not generally under our conscious control. This lack of control is why we may have difficulty stopping a stream of thoughts running through our head as we’re trying to go to sleep, and also why mindfulness is hard,” adds Budson. Budson and his coauthors consider a number of neurologic, psychiatric, and… Read More A New Explanation for Consciousness