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LindaCJTurner - Online Counseling and Therapy 
One reply on “Self care”
[…] Engage in self-care: Taking care of your physical, mental, and emotional well-being is essential for emotional regulation. Engage in activities that bring you joy, relax you, or promote overall well-being, such as exercise, spending time with loved ones, pursuing hobbies, or practicing self-reflection. […]
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