Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained mental health professional and an individual, couple, family, or group. The goal of therapy is to address and overcome emotional or psychological challenges, improve mental well-being, and facilitate personal growth and development. Therapists use various therapeutic approaches and techniques to help clients explore their thoughts, feelings, and behaviors, ultimately leading to positive changes in their lives.
The “Go First Principle” in psychology is a concept rooted in leadership, vulnerability, and emotional intelligence. It essentially means: Be the first to model the behavior you want to see in others. Don’t wait—go first. This principle shows up in many areas of human interaction—from relationships and therapy to business, parenting, and social change. 🌱 What It… Read More “Go First Principle”
You never know when you are seeing someone for the last time—so every interaction matters. It’s a deeply emotional and existential concept that is often used in grief work, trauma therapy, end-of-life care, and even in spiritual traditions. The core message is about presence, compassion, and the significance of our final words or actions in a… Read More The theory of the last meeting is a psychological and philosophical idea that suggests:
A sexologist in Spain may offer support and treatment for issues related to: 🌱 Sexual Well-being Low libido, anorgasmia, erectile dysfunction Pain during intercourse (dyspareunia) Fear, shame, or trauma associated with sex Sexual dissatisfaction in long-term relationships 💞 Intimacy and Relationship Counseling Navigating desire differences Rebuilding intimacy after infidelity or trauma Communication around emotional and sexual needs… Read More 💡 What Does a Sexologist Do in Spain?
You might feel like you’re living with a constant storm inside. Here are the core features: 1. Emotional Dysregulation Intense emotions that seem to come from nowhere Difficulty calming down or feeling emotionally numb Chronic sadness, depression, or explosive anger Anxiety that feels like it lives under your skin 🧠 This happens because trauma rewires your nervous… Read More 🌪 Symptoms of Complex PTSD
Post-Traumatic Stress Disorder (PTSD) after years of abuse—especially emotional, psychological, or relational abuse—can feel like trying to live life with an invisible war still raging inside you, long after the battlefield is quiet. 🧠 What PTSD Feels Like After Long-Term Abuse When abuse goes on for years, PTSD doesn’t usually show up as one dramatic moment of… Read More 🧠 What PTSD Feels Like After Long-Term Abuse
A mix of science, soul, and somatic wisdom 🧠 Neuroscience & Understanding Trauma “The Body Keeps the Score” by Bessel van der KolkThe foundational text for understanding how trauma lives in the body. A powerful mix of case studies, neuroscience, and practical healing modalities from EMDR to yoga. “Waking the Tiger: Healing Trauma” by Peter A.… Read More 📚 Essential Reading for Trauma Recovery
🌱 10 Months of Psychotherapy. 7 Years of Healing. And a Lifetime of Becoming. 🌱“Where am I now?” you ask. Quite advanced, actually.And here’s why that matters. Seven years ago, I followed the advice of my doctor and psychologist in France and began a process that would not only unravel years of trauma but also help me… Read More 🌱 10 Months of Psychotherapy. 7 Years of Healing. And a Lifetime of Becoming. 🌱
For anyone questioning the health or safety of their relationship. When you’re healing from trauma or in a confusing relationship, it can be difficult to see clearly.You may question yourself, doubt your instincts, or believe things “aren’t that bad.”This checklist is here to gently help you gain clarity — not from fear, but from self-protection and truth.… Read More 🛑 “Am I in Danger?” A Trauma-Informed Safety Checklist
Online Therapy Course + Q&A Support | Starting September 2025 Do you ever feel like… You lose yourself in relationships? You say “yes” when you mean “no” just to avoid conflict? You carry guilt or anxiety when setting boundaries with family or loved ones? You were raised in a household where love felt conditional or… Read More “Untangling Enmeshment: From Fusion to Freedom”
I’m often asked, “How did you register your therapy business in France?” or “How did you get your SIRET number?”So here’s the story — plus an update on how the rules have evolved since I first applied. 🇫🇷 My Journey: Setting Up as a Therapist in France When I registered my business over 10 years ago, I did so… Read More How I Got My SIRET Number in France (and What’s Changed Since Then)
