The Loud and the Calm
Tag: #therapy
Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained mental health professional and an individual, couple, family, or group. The goal of therapy is to address and overcome emotional or psychological challenges, improve mental well-being, and facilitate personal growth and development. Therapists use various therapeutic approaches and techniques to help clients explore their thoughts, feelings, and behaviors, ultimately leading to positive changes in their lives.
The Subtle Manipulation of Feigned Assistance
In our interactions with others, we often encounter individuals who seem eager to lend a helping hand. However, beneath this veneer of generosity, there can lurk a more insidious motive: creating problems only to step in as the savior. This manipulation tactic is subtle, yet its impact can be profoundly damaging. This article explores how people might put you in difficult situations and then pretend to help, with examples illustrating these dynamics.… Read More The Subtle Manipulation of Feigned Assistance
Defensive Mechanism
Some individuals may engage in two-faced behavior to avoid direct confrontation. Rather than addressing issues head-on, they might talk behind others’ backs or pretend to like someone they actually dislike. This avoidance of conflict can create a false sense of harmony on the surface while underlying tensions continue to fester.… Read More Defensive Mechanism
“Mind your own business”
When discussing the phrase “mind your own business,” it typically refers to refraining from interfering in matters that do not directly concern you. However, when exploitation and abuse are involved, especially within the context of friends and family, the dynamics can become much more complex and morally imperative to address.… Read More “Mind your own business”
What is Somatic Healing?
Somatic healing, also known as somatic experiencing or somatic therapy, is a form of therapy that focuses on the connection between the mind and body to promote physical and emotional healing. It is grounded in the understanding that trauma and stress are not just stored in the mind but also in the body. Here’s a more detailed exploration of what somatic healing entails:… Read More What is Somatic Healing?
Cannabis Use and Respiratory Health Research
The study revealed that individuals who reported using any form of cannabis at least once in the year preceding their COVID-19 diagnosis were significantly more likely to require hospitalization and intensive care.
This increased risk for severe COVID-19 outcomes among cannabis users was found to be comparable to the risks associated with smoking tobacco.… Read More Cannabis Use and Respiratory Health Research
Improved Brain Function
This new study shedding light on the interconnectedness of resilience, brain function, and gut health offers fascinating insights into how our mental and physical well-being are deeply intertwined. Let’s unpack the key findings and their potential implications for health and wellness.… Read More Improved Brain Function
Navigating the Complexities of Personal and Professional Boundaries as a Therapist
Our training teaches us to look beyond appearances and understand the underlying causes of behavior. We are taught to consider past traumas, psychological disorders, and situational factors that may drive individuals to act in harmful ways. Yet, when the person causing harm is close to us, and their actions impact someone we love, our objectivity can be severely compromised.
The ethical dilemma here is twofold. Firstly, there is the challenge of maintaining our professional principles of non-judgment and empathy. Secondly, there is the imperative to protect our loved ones and take appropriate action against those who exploit and emotionally abuse them. Balancing these two demands is no easy task, and it requires a nuanced approach.… Read More Navigating the Complexities of Personal and Professional Boundaries as a Therapist
Unmanaged anxiety
“Out of control” behavior refers to actions or reactions that seem to exceed normal or acceptable boundaries of self-regulation, often characterized by a lack of restraint, impulsivity, or extreme emotional responses. This type of behavior can manifest in various ways depending on the context, individual, and underlying causes. Here are some common characteristics and examples:… Read More Unmanaged anxiety
When you cant fix it!
Abusive relationships are often characterized by a cycle of power and control, where the abuser manipulates and isolates the victim, making it difficult for them to leave. This cycle can include emotional manipulation, financial control, threats, and physical violence. Victims may experience fear, shame, and a sense of dependency that makes leaving incredibly daunting.… Read More When you cant fix it!
