Tag: #therapy

Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained mental health professional and an individual, couple, family, or group. The goal of therapy is to address and overcome emotional or psychological challenges, improve mental well-being, and facilitate personal growth and development. Therapists use various therapeutic approaches and techniques to help clients explore their thoughts, feelings, and behaviors, ultimately leading to positive changes in their lives.

🔍 “When Words and Energy Don’t Match: How Emotionally Intelligent People and Therapists Spot Emotional Incongruence”

#motivation,LindacjTurner, #love, #ADHD, #AUTISM, #THERAPY, #inspiration, #trauma,#mentalhealth, #ptsd, #healing, #anxiety,#depression, #mentalhealthawareness, #selfcare,#THERAPY, #selflove, #traumarecovery, #recovery, #love, #traumahealing,#cptsd,#abuse, #mentalhealthmatters, #emotionalabuse,#narcissist, #survivor, #mentalillness, #stress, #narcissisticabuse, #psychology, #mindfulness,#wellness, #gaslighting, #childhoodtrauma,#domesticviolence,#traumainformed

Have you ever walked away from a conversation feeling unsettled—even though, on the surface, nothing seemed wrong? Maybe someone said all the right things, but their tone felt cold, their eyes didn’t match their smile, or their energy just felt… off. You may not have had the words for it, but what you were sensing was… Read More 🔍 “When Words and Energy Don’t Match: How Emotionally Intelligent People and Therapists Spot Emotional Incongruence”

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✨ How We Can Help You Heal After Divorce and Domestic Abuse ✨Because you deserve peace, clarity, and the freedom to be you again.

By Linda C J Turner, Therapist & Advocate Going through a divorce is painful. Escaping domestic abuse is soul-shattering. And trying to rebuild your life afterward can feel like standing in the ruins of what once was—confused, exhausted, and uncertain of what the future holds. But here’s the truth: healing is possible. And you’re not alone. At… Read More ✨ How We Can Help You Heal After Divorce and Domestic Abuse ✨Because you deserve peace, clarity, and the freedom to be you again.

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What Is Trauma–Informed Care (TIC) and How Can We Help?

By Linda C J Turner, Therapist & Advocate In recent years, the term “trauma-informed care” has emerged as a powerful, compassionate approach across healthcare, education, social work, and therapy. But Trauma-Informed Care is more than a buzzword — it’s a complete shift in how we understand people, pain, and healing. Whether you’re a therapist, teacher, healthcare provider,… Read More What Is Trauma–Informed Care (TIC) and How Can We Help?

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Hear No Evil, See No Evil, Speak No Evil: A Psychological Lens on Silence, Survival, and Speaking Truth

By Linda C J Turner, Therapist & Advocate Most of us recognize the ancient image: three monkeys—one covering its ears, one its eyes, one its mouth.Hear no evil. See no evil. Speak no evil. At first glance, the proverb seems to encourage virtue: don’t listen to negativity, don’t look for wrongdoing, don’t gossip or spread… Read More Hear No Evil, See No Evil, Speak No Evil: A Psychological Lens on Silence, Survival, and Speaking Truth

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📄 Sample Letter to Police Alerting Them to Inappropriate Images on Someone’s Phone

[Your Name][Your Address][City, Postcode][Phone Number][Email Address][Date] To:[Officer’s Name, if known][Police Department Name][Police Department Address] Dear Officer [Name] / To Whom It May Concern, I am writing to bring to your attention a matter of concern involving inappropriate content that I have seen on [Individual’s Full Name]’s mobile phone. On or around [date], I observed [briefly… Read More 📄 Sample Letter to Police Alerting Them to Inappropriate Images on Someone’s Phone

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Sample Letter 1

Here’s a sample letter you could adapt if you decide to report the discovery to the police.(You can edit it to fit your exact situation.) 📄 Sample Letter to Police Reporting Discovery of Degrading Pornography by Abuser [Your Name][Your Address][City, Postcode][Phone Number][Email Address][Date] To:[Officer’s Name, if known][Police Department Name][Police Department Address] Dear Officer [Name or… Read More Sample Letter 1

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🚫 Abuse Is Not an Illness — It’s a Choice

By Linda C J Turner, Therapist & Advocate Let’s be very clear:Abuse is not a symptom of mental illness.Abuse is not a result of emotional instability.Abuse is not caused by stress, alcohol, or a “bad day.” Abuse is a deliberate act.It is rooted in a calculated desire to exert power, maintain control, and dominate another human being.… Read More 🚫 Abuse Is Not an Illness — It’s a Choice

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