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#SafeAtHome

If your abuser shows up — step-by-step plan (Spain-adapted)

Immediate safety (first 60 seconds) Speak through the door or intercom if you must. Do not let them in. Your home is inviolable; you do not have to open. Emergency: 112 (all emergencies) Policía Nacional: 091 Guardia Civil: 062 If you’re in immediate danger, say “I’m in immediate danger, please send the police to [your address] now.” Call 016 for domestic-violence support (confidential)… Read More If your abuser shows up — step-by-step plan (Spain-adapted)

Linda C J TurnerLeave a comment

Safety + empowerment + vigilance + recovery.

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Just because you’re feeling great, fantastic, renewed… don’t lose sight of the truth:your abusers will not be feeling the same. And that’s exactly why you stay grounded, steady, and smart. Healing does not mean becoming careless.Freedom does not mean forgetting what you survived.Confidence does not mean abandoning caution. This is the chapter where you rise… Read More Safety + empowerment + vigilance + recovery.

Linda C J TurnerLeave a comment

“Projection is the mirror of shame”

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

💔 The Art of Projection — When Your Abuser Accuses You of What They’re Doing You’ve finally broken free. You’re not rushing into another relationship — you’re rebuilding, healing, learning to feel safe in your own skin again.You’ve spent months (maybe years) in therapy, reconnecting with family, rediscovering what peace feels like. And then—out of nowhere—your… Read More “Projection is the mirror of shame”

Linda C J TurnerLeave a comment