A few questions to get you thinking!

  • What do you look forward to?
  • What friendships make you smile and feel more positive?
  • What hobbies bring out the best in you?
  • What do you deliberately do when you are down in order to feel better?
  • What music tends to lift your spirits?
  • What do your friends and family do that lifts your spirits?
  • Who could you call to get a boost?

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