Tag: #healing

Healing is a holistic and dynamic process that involves the restoration of physical, emotional, mental, and spiritual well-being after experiencing challenges, trauma, or distress. Healing is not just the absence of symptoms; it encompasses a journey toward overall wellness and a sense of wholeness. The path to healing is unique for each individual and may involve a combination of self-care practices, professional support, and personal growth.

Repetition Compulsion in Psychodynamic Therapy

Definition:Repetition compulsion is a concept introduced by Sigmund Freud in psychoanalytic theory. It refers to the tendency of individuals to repeat behaviors, situations, or relationships that mirror unresolved conflicts or traumatic experiences from the past, often unconsciously. How It Manifests Returning to relationships or scenarios that feel familiar, even if they are harmful. Recreating patterns of abuse, neglect, or emotional… Read More Repetition Compulsion in Psychodynamic Therapy

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Next Chapter: A Step-by-Step Guide

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

I am safe. I have spoken out. My healing is progressing. Now it’s time to focus on my life, my growth, and my well-being. Step 1: Maintain Trauma-Informed Support Continue regular sessions with a psychologist or trauma-informed therapist. Explore unresolved feelings and suppressed memories. Consider peer support or survivor groups for validation and connection. Step 2:… Read More Next Chapter: A Step-by-Step Guide

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When Families Know About Abuse

One of the reasons many survivors don’t speak out sooner is simple:they already know they won’t be supported. In some families, the abuse isn’t a secret.It has been seen before.Hints have been dropped.Incidents have been witnessed, minimised, or quietly explained away. Instead of intervening, the family: avoids talking about it protects the abuser’s image pressures… Read More When Families Know About Abuse

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When Families Know About Abuse — and Choose Silence

One of the reasons many survivors don’t speak out sooner is simple:they already know they won’t be supported. In some families, the abuse isn’t a secret.It has been seen before.Hints have been dropped.Incidents have been witnessed, minimised, or quietly explained away. Instead of intervening, the family: avoids talking about it protects the abuser’s image pressures… Read More When Families Know About Abuse — and Choose Silence

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In Simple Terms: What’s Actually Going On

This isn’t new behaviour.It’s the same pattern that’s been happening for decades — just playing out in a different way. When someone ignores divorce proceedings, doesn’t respond to solicitors, blocks the sale of a house, removes signs, and then later blames or sues you for delays — that isn’t confusion or bad communication. It’s control.… Read More In Simple Terms: What’s Actually Going On

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“This Isn’t New — It’s the Same Game in a Different Arena”Why Long-Term Mind Games Continue After Separation

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner © 2025 Linda Carol Turner. Content protected by copyright.
Reproduction or redistribution in any form requires prior written permission from the author.
When quoting or referencing, please cite: Linda Carol Turner, Psychology & Neuroscience Insights.

When you’ve lived with decades of psychological manipulation, the most destabilising part isn’t the behaviour itself. It’s the moment you realise:This is just a continuation of the same pattern. Different setting.Different language.Same impact on your nervous system. That recognition is not bitterness.It’s pattern recognition. What Kind of Person Does This? From a trauma-informed and neuroscience perspective,… Read More “This Isn’t New — It’s the Same Game in a Different Arena”Why Long-Term Mind Games Continue After Separation

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How to Deal With This Without Going Crazy(A Trauma-Informed, Neuroscience-Based Guide)

First, an important reframe: If you feel anxious, angry, hyper-alert, exhausted, or mentally foggy in this situation, you are not “going crazy.”Your nervous system is responding normally to an abnormal level of prolonged uncertainty and control. The goal is not to “stay calm.”The goal is to stay regulated enough to function and protect yourself. 1. Stop Treating This… Read More How to Deal With This Without Going Crazy(A Trauma-Informed, Neuroscience-Based Guide)

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When Divorce Becomes a Control Strategy: A Neuroscience Perspective

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner © 2025 Linda Carol Turner. Content protected by copyright.
Reproduction or redistribution in any form requires prior written permission from the author.
When quoting or referencing, please cite: Linda Carol Turner, Psychology & Neuroscience Insights.

What happens when you file for divorce in 2024 and the other person says “no”?What happens when your solicitor receives no response for months?When you try to sell the house, put forward offers, and hear nothing?When “For Sale” signs are quietly removed in the night?And then—one year later—you are accused, sued, or taken to court… Read More When Divorce Becomes a Control Strategy: A Neuroscience Perspective

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🧠 Why a Psychologist’s Shock Is Neurologically Significant

© Linda C J Turner | Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment | All Rights Reserved. Reposts must reference this site and author: www.lindacjturner.com

When a trained psychologist is visibly shocked, it tells you something important about the severity and objectivity of what you endured. This is not about validation through emotion. It’s about clinical reality breaking through professional neutrality. 🧠 Why a Psychologist’s Shock Is Neurologically Significant Psychologists are trained to: Regulate facial expression Stay emotionally neutral Hear extreme material without visible reaction… Read More 🧠 Why a Psychologist’s Shock Is Neurologically Significant

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Exposing the Abuser (No Sugar-Coating)

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Let’s start with the truth most survivors are pressured not to say: Abusers rely on silence, minimisation, and “being the bigger person.”Protection of abusers is one of the most socially normalised forms of harm. 1. Abuse Is Not “Loss of Control” — It Is Selective Control Abusers: Control their language at work Control themselves with authority figures Control… Read More Exposing the Abuser (No Sugar-Coating)

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