Anxiety is a complex and multifaceted emotional experience that is a normal part of the human condition. It can manifest in various forms and degrees, ranging from occasional worry to more intense and persistent feelings of fear and apprehension. Given your interest in trauma therapy, neuroscience, and emotional intelligence, exploring anxiety from these perspectives can provide a comprehensive understanding.
1. The Brain Under Deceit 2. Emotional and Psychological Consequences 3. The Ripple Effect on Others 4. Why Deceit is a Lose-LoseFrom a neuropsychological standpoint, deceit isn’t just morally corrosive — it physically stresses the liar’s brain and body while simultaneously traumatizing those around them. The short-term gains of manipulation are heavily outweighed by chronic… Read More Deceit: How Lying Harms You and Everyone Around You
Living a life steeped in deceit and cheating doesn’t just erode trust — it has profound effects on both your own healthand the well-being of those around you. The consequences ripple across emotional, mental, and even physical domains. Here’s a detailed breakdown: Effects on the person living deceitfully Effects on those around the deceiver The ripple… Read More Deceit is like a virus
When families get trapped in cycles of blame, defensiveness, and bitterness, what you’re seeing is not just a psychological problem — it’s also a neurological and relational wiring problem.From a neuroscience perspective, here’s what’s happening under the surface, and why many of these families remain stuck for years, sometimes generations. 1. The Brain’s Defensive Loop When people feel criticised… Read More The Brain’s Defensive Loop
A year ago, my life looked very different. Every choice I made was monitored, questioned, or controlled. My finances, friendships, and even the music I played were dictated by someone else’s rules. I couldn’t breathe without it being measured. I couldn’t spend without it being tallied. I couldn’t live without asking permission. Fast forward to… Read More One Year On: The Neuroscience of Reclaiming Freedom After Abuse
There’s a big difference between someone who is genuinely struggling with their health — physical or mental — and someone who chronically hides behind illness to avoid responsibility, attention-seek, or manipulate those around them. We all have moments in life when we feel low, vulnerable, or unwell. That’s part of being human. But when someone consistently plays the… Read More 🌀 When Illness Becomes a Shield: The “Poor Me” Persona and Emotional Responsibility
The psychological report scoring 21/27 on a stalking and coercive control risk scale, the ongoing harassment, escalation in behavior, involvement of authorities, and the recommendation to increase your personal security — the answer is clear: Yes. You are in a situation that carries serious, verified risk. This is not just emotional distress. This is a documented pattern of post-separation abuse and obsessive… Read More Why This Is Considered a High-Risk Situation
A psychological and neurological look at truth, trust, and safety in love. There’s no easy answer.Disclosing a diagnosis like psychosis, schizophrenia, antisocial personality disorder (ASPD), or other stigmatized conditions is a deeply personal decision. It can feel terrifying. Vulnerable. Risky.But it can also be freeing. Humanizing. Even life-changing. So… should you disclose?Let’s explore the why, when, and how — from both… Read More 💬 Should You Disclose Mental Health Disorders in a Relationship?
Protecting your children and grandchildren—both online and in real life—is one of the most vital responsibilities we hold as adults. From a neuroscientific and psychological perspective, it’s not just about setting limits or saying “no.” It’s about shaping the developing brain, nurturing emotional safety, and building the inner compass that helps children protect themselves even when you’re not there. Here’s a full, rich… Read More 🧠 1. The Developing Brain: Why Protection Matters
1. “Name the Narrative” Exercise Goal: Build awareness of automatic thoughts and their roots.Why: Many thoughts we have are internalized voices from abusers, not our own truth. How: 🧠 Neuroscience note: Labeling thoughts helps engage the prefrontal cortex and reduce amygdala activity, which lowers emotional reactivity. 2. Fact vs. Story Mapping Goal: Distinguish between evidence-based thinking and trauma-driven assumptions.Why: After abuse, the brain… Read More 🧠 7 Cognitive Restructuring Exercises for Trauma Recovery
I’m often asked, “How did you register your therapy business in France?” or “How did you get your SIRET number?”So here’s the story — plus an update on how the rules have evolved since I first applied. 🇫🇷 My Journey: Setting Up as a Therapist in France When I registered my business over 10 years ago, I did so… Read More How I Got My SIRET Number in France (and What’s Changed Since Then)
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 