📱 Digital Safety Checklist for Survivors

🔍 Before Reaching Out

•  Check your device: Is this phone/computer possibly monitored or shared?
•  Safer option: If unsure, use a friend’s phone, a work device, or a library computer.
•  Private browsing: Open incognito mode (Chrome: Ctrl+Shift+N, Safari: Command+Shift+N).
•  Log out of shared accounts (Google, iCloud, social media).

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📞 If You Call a Helpline

•  Choose a safe time (when the abuser is out, asleep, or distracted).
•  Use headphones or step outside to reduce the risk of being overheard.
•  Prepare a cover story (“I was calling about the bank / bus schedule”).
•  After the call: delete the number from your call history.

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💬 If You Text or Chat

•  Use chat or text-based helplines if speaking aloud isn’t safe.
•  Delete chat logs or texts after the conversation.
•  Turn off message previews on your lock screen (Settings → Notifications).

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🚪 Emergency Plan

•  Memorize at least one hotline number and one trusted friend’s number.
•  Agree on a code word/emoji with a friend to signal danger (“call the police” or “pick me up”).
•  If safe, enable temporary location sharing with someone you trust.
•  Keep spare charger or power bank ready in case you need to leave quickly.

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🧹 After Using Digital Help

•  Clear browsing history (Settings → History → Clear).
•  Close tabs or use a decoy tab (news, work) to cover your activity.
•  Change passwords often, using ones your abuser won’t guess.
•  Rehearse your cover story in case you’re asked.

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🌱 Ongoing Safety

•  Save helpful numbers under neutral names (“Dentist,” “Work HR”).
•  Learn the quick-lock shortcut for your phone (iPhone: Side Button; Android: Power Button).
•  Explore discreet safety apps (e.g., Bright Sky in the UK, KADES in Turkey).
•  Trust your intuition—if something feels unsafe, it probably is.

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✨ Remember: even one tiny step (like memorizing a number or opening a help site once) is an act of strength. This checklist isn’t about perfection—it’s about giving you options and a sense of control in moments that feel chaotic.

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