Tag: #healing

Healing is a holistic and dynamic process that involves the restoration of physical, emotional, mental, and spiritual well-being after experiencing challenges, trauma, or distress. Healing is not just the absence of symptoms; it encompasses a journey toward overall wellness and a sense of wholeness. The path to healing is unique for each individual and may involve a combination of self-care practices, professional support, and personal growth.

EMDR (Eye Movement Desensitization and Reprocessing) 

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Let’s unpack how EMDR (Eye Movement Desensitization and Reprocessing) works through the lens of neuroscience and healing psychology. 🧠 1. The Core Idea EMDR helps the brain reprocess traumatic memories that have been “stuck” in the nervous system — meaning they weren’t properly integrated at the time of the trauma because the brain went into survival mode (fight, flight, freeze, or fawn). When a… Read More EMDR (Eye Movement Desensitization and Reprocessing) 

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Daily Healing Tools

#motivation,LindacjTurner, #love, #ADHD, #AUTISM, #THERAPY, #inspiration, #trauma,#mentalhealth, #ptsd, #healing, #anxiety,#depression, #mentalhealthawareness, #selfcare,#THERAPY, #selflove, #traumarecovery, #recovery, #love, #traumahealing,#cptsd,#abuse, #mentalhealthmatters, #emotionalabuse,#narcissist, #survivor, #mentalillness, #stress, #narcissisticabuse, #psychology, #mindfulness,#wellness, #gaslighting, #childhoodtrauma,#domesticviolence,#traumainformed

Small, science-based habits to retrain the brain toward peace Recovery isn’t about one breakthrough moment. It’s about tiny, repeated signals of safety that teach the nervous system to stand down. The brain learns through repetition, so the more consistently you practice these, the faster calm becomes your new baseline. 1. Morning Grounding – Re-orienting the Senses When… Read More Daily Healing Tools

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“Projection is the mirror of shame”

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

💔 The Art of Projection — When Your Abuser Accuses You of What They’re Doing You’ve finally broken free. You’re not rushing into another relationship — you’re rebuilding, healing, learning to feel safe in your own skin again.You’ve spent months (maybe years) in therapy, reconnecting with family, rediscovering what peace feels like. And then—out of nowhere—your… Read More “Projection is the mirror of shame”

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🕯️ Charm, Sex & the Lure: The Neuroscience and Psychology of Seduction-as-Manipulation

People of any gender can use charm and sex as a strategy — intentionally or unconsciously — to gain power, control, or resources from others. Because these tactics hijack the brain’s bonding and reward systems, they can feel intoxicating and convincing. Understanding the science behind them helps survivors reclaim clarity, protect themselves, and heal. 1)… Read More 🕯️ Charm, Sex & the Lure: The Neuroscience and Psychology of Seduction-as-Manipulation

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💰 “So… Who Owns the House?” — The Neuroscience of Financial Curiosity in Early Relationships

🧠 The Brain Behind the Questions When someone begins asking intrusive money questions —Who owns your home?Do you have debts?What kind of car is that? —you’re not just seeing curiosity. You’re witnessing their reward and threat systems at work. Two neural circuits explain this behavior: The Reward Circuit (Dopamine Pathway):If someone is subconsciously seeking security or advantage, their brain… Read More 💰 “So… Who Owns the House?” — The Neuroscience of Financial Curiosity in Early Relationships

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🎯 Title: “Money, Shelter & Vulnerability: What Motivates People on Dating Apps?”

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

1. The Landscape: Who’s Using Dating Apps & Why According to the Pew Research Center, in the U.S., roughly 44% of recent dating-app users say meeting a long-term partner was a major reason, and 40% say casual dating was a major reason. Pew Research Center+1 A large-scale study found that among motivations: “Thrill of excitement” (22.9 %) and “Self-worth validation” (14.3… Read More 🎯 Title: “Money, Shelter & Vulnerability: What Motivates People on Dating Apps?”

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