Relationships with safe people and how we can embrace them without fear, especially after coming through storms where safety was not a guarantee. When you’ve lived through emotional manipulation, control, betrayal, or any form of trauma, the idea of trusting again — of letting someone close — can feel like walking a tightrope without a net.… Read More Safe People
From Theory to Therapy: Applying Neuroscience in the Healing Room At Linda C J Turner Therapy, we’ve always believed in the profound capacity for human healing — even after the deepest wounds. Now, as we integrate the study of neuroscience into our practice, we’re seeing just how deeply science and healing can support one another.… Read More Applying Neuroscience in the Healing Room
Bringing Brain and Heart Together: How Neuroscience Is Shaping the Future of Healing at Linda C J Turner Therapy At Linda C J Turner Therapy, our passion has always been rooted in creating a safe, nurturing space for deep emotional healing. Over the years, we’ve supported countless individuals on their journey through trauma, emotional pain,… Read More Bringing Brain and Heart Together
One of the most powerful and hopeful intersections in modern psychology and biology — using neuroscience to understand and heal trauma. It’s such an empowering field because it combines the cold, hard science of how the brain works with the deeply human experience of pain, survival, and ultimately, recovery. Let’s unpack this a bit together —… Read More Understanding Trauma Through Neuroscience
“You Matter Too: Why It’s Time to Prioritise Your Health After Abuse” While you’ve been consumed with surviving—navigating the minefield of emotional manipulation, walking on eggshells, and bending yourself in every direction just to maintain some sense of peace at home—it’s likely you’ve put yourself last. You’ve spent years pandering to your abuser’s moods, trying… Read More “You Matter Too: Why It’s Time to Prioritise Your Health After Abuse”
When the Enteric Nervous System (ENS) and the Interoceptive Nervous System (INS) get out of balance, it can significantly impact both physical and mental health. These systems are deeply interconnected with the brain, meaning dysregulation can lead to symptoms of anxiety, depression, trauma responses, and digestive issues. Here’s what can happen when they are disrupted: 1. When the Enteric Nervous… Read More When the Enteric Nervous System (ENS) Is Out of Balance
The exact number of years that long-term abuse can shorten a person’s life span varies depending on factors like the type of abuse, its duration, and an individual’s overall health and resilience. However, research suggests that survivors of chronic abuse—especially those who experience childhood trauma or long-term intimate partner violence—can have a life expectancy reduced by… Read More Key Research Findings on Life Expectancy Reduction
Long-term abuse, whether it is emotional, physical, sexual, or psychological, can have significant and often lasting effects on both the body and life span. These effects can vary depending on the type of abuse, the duration, and the individual’s coping mechanisms, but research has shown that chronic exposure to abuse contributes to several physical, emotional,… Read More Shortened Life Span
Trauma has a profound and complex impact on the brain, affecting various regions and systems. Here’s a breakdown of how trauma affects the brain scientifically: 1. The Amygdala (Fear Center) The amygdala plays a crucial role in processing emotions, particularly fear. When someone experiences trauma, the amygdala becomes hyperactive, heightening sensitivity to potential threats. This can… Read More Trauma has a profound and complex impact on the brain
Hippocampus The hippocampus is a curved, seahorse-shaped structure located in the medial temporal lobe of the brain, within the limbic system. It plays a critical role in memory formation, learning, and spatial navigation. The hippocampus is essential for converting short-term memories into long-term ones, allowing us to retain past experiences. It also helps us recognize environments and navigate through space. Damage… Read More The Brain
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 