Tag: #trauma

Trauma refers to an emotional or psychological response to an event or series of events that are distressing or disturbing, often exceeding an individual’s ability to cope. Traumatic experiences can be diverse and may include situations such as accidents, natural disasters, physical or sexual assault, combat, or the sudden loss of a loved one. Trauma can have a profound impact on an individual’s mental, emotional, and physical well-being, leading to a range of symptoms and challenges.

When the Professionals Tell You to Leave: Why You Should Listen to the Warning Signs

When a doctor tells you once that they are concerned about your safety, you may dismiss it. When they tell you twice, you may begin to wonder. When they tell you three times—and your psychologist is also repeatedly advising you to leave—it is time to stop and listen. Not because professionals know everything about your… Read More When the Professionals Tell You to Leave: Why You Should Listen to the Warning Signs

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When Trauma Lives in the Body: The Neuroscience of Prolonged Stress and Illness

Trauma is not only something you remember. Sometimes, it is something your body continues to respond to. When people talk about trauma, they often focus on the psychological consequences: Anxiety.Fear.Flashbacks.Nightmares.Hypervigilance.Emotional numbness.Depression.Anhedonia. But prolonged trauma can affect far more than how we think and feel. The brain, nervous system, endocrine system, immune system and cardiovascular system… Read More When Trauma Lives in the Body: The Neuroscience of Prolonged Stress and Illness

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Secondary Gain: When Suffering Can Serve a Hidden Purpose

There is a concept in psychology called secondary gain. It is often misunderstood. The term does not necessarily mean that someone is pretending to be ill, exaggerating their suffering or consciously choosing to remain unwell. Instead, secondary gain describes the unintended psychological, emotional, interpersonal or practical benefits that can sometimes become attached to a problem, symptom or behaviour. And… Read More Secondary Gain: When Suffering Can Serve a Hidden Purpose

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Coercive Control: When a Relationship Becomes About Power and Control

Coercive control is a subtle form of abuse that limits an individual’s autonomy through behaviors like monitoring, financial control, and isolation. Often difficult to recognize, especially for those over 40, it can manifest gradually, leading to hypervigilance and anxiety. Recognizing these patterns is vital for regaining personal freedom and healthy relationships.… Read More Coercive Control: When a Relationship Becomes About Power and Control

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Healing Family Trauma: Letting Go of Anger Toward Abusive Parents

Children raised in abusive environments often carry deep emotional scars into adulthood, leading to unresolved anger and a desire for revenge against their abuser, particularly a parent. This anger can strain family relationships and perpetuate cycles of trauma. Healing requires acknowledgment, boundaries, and sometimes professional support to break free from the past.… Read More Healing Family Trauma: Letting Go of Anger Toward Abusive Parents

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When Love Feels Unsafe: Recognising the Hidden Patterns of Abuse

© Linda C J Turner | Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment | All Rights Reserved. Reposts must reference this site and author: www.lindacjturner.com

Abuse often starts subtly, with minor behaviors that can escalate into harmful patterns impacting safety and mental health. Rooted in power and control rather than anger, it can manifest as emotional harm, intimidation, and physical aggression. Recognizing these patterns is crucial to prioritizing one’s wellbeing and fostering safe relationships.… Read More When Love Feels Unsafe: Recognising the Hidden Patterns of Abuse

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“Keep It in the Family” Can Be Dangerous: Why Silence Protects Abuse, Not Victims

Abuse thrives in secrecy.

Whether it is physical violence, coercive control, emotional abuse, financial abuse or sexual abuse, perpetrators often rely on silence to continue their behaviour.

When victims are discouraged from speaking, or when those around them minimise what they disclose, the abusive behaviour can become more frequent, more severe and more dangerous.

Silence is not a solution.… Read More “Keep It in the Family” Can Be Dangerous: Why Silence Protects Abuse, Not Victims

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Trauma, Anger & Emotional Regulation Therapy

The content discusses how anger often masks deeper emotions stemming from trauma. It emphasizes the importance of recognizing and understanding these underlying feelings to aid emotional regulation rather than suppression. Therapy offers support for both men and women over 40 in managing anger, improving relationships, and developing healthier emotional responses.… Read More Trauma, Anger & Emotional Regulation Therapy

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