Tag: #therapy

Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained mental health professional and an individual, couple, family, or group. The goal of therapy is to address and overcome emotional or psychological challenges, improve mental well-being, and facilitate personal growth and development. Therapists use various therapeutic approaches and techniques to help clients explore their thoughts, feelings, and behaviors, ultimately leading to positive changes in their lives.

Evidence-Based Treatments for Trauma and Complex PTSD

There are several evidence-based approaches to treating trauma. The most appropriate treatment depends on the type of trauma, whether the danger has ended, the person’s symptoms, and whether the trauma was single-event or prolonged/complex. Main treatments for trauma For complex or prolonged trauma Treatment often needs to be phased rather than simply focused on the traumatic memory… Read More Evidence-Based Treatments for Trauma and Complex PTSD

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Why Does Your Body Feel Anxious When Your Mind Knows You’re Safe?

Understanding the hidden effects of trauma, stress and emotionally difficult relationships Have you ever said to yourself: “I know I’m safe. So why don’t I feel safe?” Perhaps the relationship has ended. You have moved away from the situation. The person who caused you distress is no longer part of your daily life. Logically, you… Read More Why Does Your Body Feel Anxious When Your Mind Knows You’re Safe?

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Linda CJ Turner

Trauma-Informed Practitioner | Neuroscience & Emotional Intelligence Practitioner | Women’s Empowerment Specialist I specialise in helping women understand and recover from the emotional and psychological impact of difficult relationships, emotional abuse, coercive control, trauma and major life transitions. My approach combines trauma-informed practice, neuroscience, emotional intelligence, nervous-system regulation and personal empowerment, creating a space where women… Read More Linda CJ Turner

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🌿 Investment & Ways to Work Together

You survived it. Now it's time to heal from it. Trauma-informed therapy and neuroscience-based support for women ready to break unhealthy patterns, rebuild self-trust and create a calmer, more empowered life. [Book Your Free 15-Minute Consultation]

Healing is deeply personal. Your support should feel the same. I believe you should always know exactly what you are investing before you begin. My approach is transparent, compassionate and individually tailored — with no hidden fees, no pressure and no long-term obligation. All sessions are: ✔ Confidential✔ Trauma-informed✔ Neuroscience-informed✔ Compassionate✔ Individually tailored 🌿 Individual Sessions… Read More 🌿 Investment & Ways to Work Together

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Main treatments for trauma

There are several evidence-based approaches to treating trauma. The most appropriate treatment depends on the type of trauma, whether the danger has ended, the person’s symptoms, and whether the trauma was single-event or prolonged/complex. Main treatments for trauma For complex or prolonged trauma Treatment often needs to be phased rather than simply focused on the traumatic memory… Read More Main treatments for trauma

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Trauma is not defined only by what happened

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Trauma is not defined only by what happened; it also involves how the nervous system and mind respond to what happened. Different types of trauma Another useful distinction Trauma can also be described according to duration: Single-event trauma → repeated trauma → prolonged trauma → complex trauma And according to source: Accidental → interpersonal → relational →… Read More Trauma is not defined only by what happened

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When Recovery Begins: The Moment the Pattern Becomes Clear

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Recovery often begins long before a person leaves a difficult relationship. It begins with a change in perspective. Many survivors describe a moment when years of confusion suddenly start to make sense. It may happen after a conversation with a trusted friend, reading an article, speaking with a counsellor, or simply noticing that the same… Read More When Recovery Begins: The Moment the Pattern Becomes Clear

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Why Do Friends and Family Sometimes Notice a Vindictive Personality Before You Do? The Psychology and Neuroscience Behind Chronic Vindictiveness

One of the questions people often ask after leaving a difficult relationship is: “Why did everyone else seem to notice long before I did?” It is surprisingly common to hear family members, friends, colleagues or even previous partners say, “We saw it years ago.” While this can be painful to hear, psychology offers several explanations for why… Read More Why Do Friends and Family Sometimes Notice a Vindictive Personality Before You Do? The Psychology and Neuroscience Behind Chronic Vindictiveness

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