Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained mental health professional and an individual, couple, family, or group. The goal of therapy is to address and overcome emotional or psychological challenges, improve mental well-being, and facilitate personal growth and development. Therapists use various therapeutic approaches and techniques to help clients explore their thoughts, feelings, and behaviors, ultimately leading to positive changes in their lives.
Effective therapy hinges on the therapist’s ability to genuinely listen, distinguishing this from merely hearing. True listening requires patience, curiosity, and emotional regulation, allowing clients to express themselves freely. By practicing reflective listening and creating emotional safety, therapists foster understanding, enabling clients to explore their feelings without judgment.… Read More The Art of Being a Good Listener
The content compares traditional therapy to a bespoke approach, emphasizing individualized treatment. While standard therapy adheres to a fixed structure, the bespoke model tailors sessions to the client’s needs, incorporating personalized resources and extended support between appointments. This method fosters continuous learning and reflection, creating a more meaningful therapeutic journey.… Read More Traditional/standard therapy versus Our bespoke approach
You are not a template — so why should your support be? When you have been struggling for a long time, sitting down for an hour and talking about what has happened can be helpful. But sometimes, talking is only the beginning. At Linda CJ Turner, we take a different approach. Rather than placing every client… Read More Why Our Approach Is Different: Therapy That Continues Between Sessions
Secondary gains refer to the indirect benefits someone may experience from trauma, such as avoiding responsibilities or receiving support, which can complicate recovery. While these behaviors may seem beneficial, they often stem from a need for safety or emotional relief rather than manipulation. Therapy should focus on understanding the underlying needs these behaviors fulfill to promote healthy changes.… Read More Secondary Gains in Trauma Treatment: Understanding the Hidden Benefits of Staying Stuck
There are several evidence-based approaches to treating trauma. The most appropriate treatment depends on the type of trauma, whether the danger has ended, the person’s symptoms, and whether the trauma was single-event or prolonged/complex. Main treatments for trauma Helps identify and change trauma-related thoughts, beliefs and behaviours. Often used for PTSD, anxiety and avoidance. Uses bilateral… Read More Evidence-Based Treatments for Trauma and Complex PTSD
You’ve Spent Years Looking After Everyone Else. What About You? Life after 40 can bring a different set of challenges. Your career may have changed. Your children may have grown up. A marriage or long-term relationship may be ending. You may be questioning where your life is going—or simply feeling that the person you have… Read More Therapy for Men Over 40
Trauma • Neuroscience • Emotional Intelligence • Relationships My work is grounded in a deep interest in trauma, human behaviour, neuroscience, emotional intelligence and the ways our experiences can shape the way we think, feel and relate to others. Over the years, I have undertaken extensive training and professional development across a range of approaches, allowing… Read More My Professional Background
Understanding the hidden effects of trauma, stress and emotionally difficult relationships Have you ever said to yourself: “I know I’m safe. So why don’t I feel safe?” Perhaps the relationship has ended. You have moved away from the situation. The person who caused you distress is no longer part of your daily life. Logically, you… Read More Why Does Your Body Feel Anxious When Your Mind Knows You’re Safe?
Trauma-Informed Practitioner | Neuroscience & Emotional Intelligence Practitioner | Women’s Empowerment Specialist I specialise in helping women understand and recover from the emotional and psychological impact of difficult relationships, emotional abuse, coercive control, trauma and major life transitions. My approach combines trauma-informed practice, neuroscience, emotional intelligence, nervous-system regulation and personal empowerment, creating a space where women… Read More Linda CJ Turner
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Healing is deeply personal. Your support should feel the same. I believe you should always know exactly what you are investing before you begin. My approach is transparent, compassionate and individually tailored — with no hidden fees, no pressure and no long-term obligation. All sessions are: ✔ Confidential✔ Trauma-informed✔ Neuroscience-informed✔ Compassionate✔ Individually tailored 🌿 Individual Sessions… Read More 🌿 Investment & Ways to Work Together
