Mental health refers to a person’s emotional, psychological, and social well-being, encompassing the ability to handle stress, relate to others, make decisions, and navigate the challenges of life. It influences how individuals think, feel, and act, contributing to the overall balance and quality of their lives. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.
At this stage of my life, I know something very clearly. I know what I don’t want. I don’t want another man who tells me flowers should be left in the garden. I want flowers because I love them. I want someone who understands that sometimes a bunch of flowers isn’t about practicality—it’s about thoughtfulness.… Read More I Know What I Don’t Want
When you meet someone for the first time, pay attention to what they do, not just what they say. First impressions aren’t about making an instant judgement or deciding that one small behaviour tells you everything about a person’s character. They are about observing. How do they treat you? Do they make an effort? Do they listen… Read More First Impressions Count: Observe Behaviour
Love should never require you to ignore your instincts. Whether you’re dating for the first time in years, rebuilding your life after abuse, or simply wanting to make wiser relationship choices, these questions can help you slow down, observe patterns, and make informed decisions. No single answer proves someone is abusive—or that they are safe.… Read More A Relationship Safety Checklist: Questions Everyone Should Ask Before Committing
If you discover that someone has a criminal conviction for domestic violence, take it seriously. Don’t allow anyone to minimise it or explain it away with familiar phrases such as: “She made it up.” “She’s unstable.” “She’s bitter.” “She’s only after money.” “It was just a messy divorce.” “There are two sides to every story.”… Read More Never Ignore a History of Domestic Violence
Beginning a new relationship should be exciting, but it is also important to protect yourself. If something doesn’t feel right, trust your instincts. You have every right to ask questions, take things slowly, and make informed decisions about your safety. Many people don’t realise that in some countries there are official schemes that allow you… Read More Starting a New Relationship? Here’s How You Can Check if Your New Partner Has a History of Domestic Abuse
it’s worth explaining that VioGén is far more than a police database. It is one of the world’s most comprehensive multi-agency risk assessment and victim protection systems, designed to ensure that victims do not “fall through the cracks” as they move through the criminal justice system. How VioGén Works When an incident of gender-based violence is reported—whether… Read More How VioGén Works
Country Disclosure Scheme Public Statistics Available England & Wales ✅ Clare’s Law (2014) Yes – annual national statistics published. Scotland ✅ Disclosure Scheme for Domestic Abuse Scotland (2015) Yes – Police Scotland publishes application and disclosure figures. Northern Ireland ✅ Domestic Violence and Abuse Disclosure Scheme (2018) Limited public statistics. Republic of Ireland ❌ No… Read More Within Europe, the position is:
Here’s a comparison of the main domestic violence disclosure schemes currently operating internationally. Because each country records data differently, direct comparisons should be interpreted with caution. Country Scheme Latest Available Statistics England & Wales Clare’s Law (Domestic Violence Disclosure Scheme) 2023–24: 19,934 Right to Know applications (9,057 disclosures – 45%); 38,678 Right to Ask applications (15,448 disclosures… Read More Understanding Domestic Violence Disclosure Statistics by Country
One of the first signs I noticed that I was truly healing wasn’t dramatic. It wasn’t a single breakthrough or a life-changing event. It was something much quieter. I stopped feeling exhausted all the time. For years, I lived as though I was running on empty. No matter how much I slept, I woke feeling… Read More When You Stop Feeling Constantly Exhausted
For years, I didn’t realise how deeply trauma had affected my sleep. I could fall asleep exhausted, yet wake feeling as though I hadn’t rested at all. My body slept, but my nervous system remained on guard, never quite believing it was safe enough to switch off completely. Many survivors of prolonged stress, domestic abuse,… Read More When Your Sleep Changes: A Quiet Sign Your Nervous System Is Healing
