Trauma refers to an emotional or psychological response to an event or series of events that are distressing or disturbing, often exceeding an individual’s ability to cope. Traumatic experiences can be diverse and may include situations such as accidents, natural disasters, physical or sexual assault, combat, or the sudden loss of a loved one. Trauma can have a profound impact on an individual’s mental, emotional, and physical well-being, leading to a range of symptoms and challenges.
There are several evidence-based approaches to treating trauma. The most appropriate treatment depends on the type of trauma, whether the danger has ended, the person’s symptoms, and whether the trauma was single-event or prolonged/complex. Main treatments for trauma Helps identify and change trauma-related thoughts, beliefs and behaviours. Often used for PTSD, anxiety and avoidance. Uses bilateral… Read More Main treatments for trauma
Trauma is not defined only by what happened; it also involves how the nervous system and mind respond to what happened. Different types of trauma Results from a single, overwhelming event. Examples: assault, serious accident, sudden bereavement, natural disaster, violent attack. Develops from repeated or ongoing exposure to threatening or harmful experiences. Examples: prolonged domestic… Read More Trauma is not defined only by what happened
Different types of abuse Hitting, kicking, punching or slapping Pushing, shaking or throwing someone Choking or strangulation Burning or causing injuries Using objects or weapons to hurt or threaten someone Preventing someone from leaving or physically restraining them Constant criticism, humiliation or insults Belittling someone or making them feel worthless Deliberately causing fear or distress… Read More Different types of abuse
Child sexual abuse is often imagined as being committed by a recognisable type of person: someone obviously disturbed, socially isolated, aggressive or visibly predatory. Research tells us something considerably more complicated. There is no single psychological profile, personality disorder or psychiatric diagnosis that identifies a child sexual abuser. People who sexually abuse children are a heterogeneous… Read More The Psychology of Child Sexual Abusers: What Research Actually Tells Us
1. Fixated / preferential offenders These individuals have a persistent sexual interest in children or adolescents. Their behaviour may involve grooming, developing relationships with children, seeking situations that provide access, or repeatedly offending. The classic Groth, Longo & McFadin typology distinguished offenders partly by their underlying motivation and relationship to children. Later research has criticised simple typologies… Read More Major research-based typologies
There is something happening to me that I didn’t expect from healing. I can feel the world again. Not emotionally overwhelmed by it. Not frightened by it. I can actually feel it. For years, my nervous system existed in a state of heightened alertness. When you live with domestic abuse, coercive control, unpredictability, or fear, your… Read More When You Stop Surviving and Start Feeling Life Again
One of the most unexpected gifts of healing has been the awakening of my senses. The other evening I drove home through the mountains with the windows open. The cool night air gently brushed against my skin as the unmistakable scent of wild fennel drifted in from the roadside. It was such a simple moment,… Read More When Healing Awakens Your Senses
If there is one lesson my own experience has taught me, it is this: Choose very carefully who you confide in when you are living with abuse. When I finally spoke about what was happening behind closed doors, I hoped someone would ask a simple question: “Are you okay?” “Do you need somewhere safe to… Read More One Lesson I Learned the Hard Way
Choosing the right lawyer may be one of the most important decisions you make after leaving an abusive relationship. Not every lawyer has experience dealing with cases involving coercive control, domestic abuse, complex trauma or long-term patterns of psychological harm. While many are excellent family lawyers, your case may require someone who understands far more… Read More Finding the Right Lawyer for Your Abuse Case
For many perpetrators, the divorce decree or financial settlement feels like the final chapter. They believe the marriage is over, the paperwork has been signed, and they have escaped accountability. They assume that because the relationship has legally ended, the abuse has been buried with it. But for some survivors, that is not the end… Read More When They Think They’ve Got Away With It
