Instructions: Answer Yes / No / Sometimes. Be honest — no one else is checking!
Self-Awareness
- Do you know what your core values are and actively live by them?
- Do you notice when you’re acting in ways that feel “fake” or forced?
- Are you aware of moments when you avoid expressing your true feelings?
- Do you feel a gap between who you are inside and who you present to others?
- Can you identify your personal strengths and weaknesses without judgment?
Fear & Social Influence
- Do you hold back opinions to avoid conflict or disapproval?
- Do you often conform to others’ expectations even when it doesn’t feel right?
- Are you afraid of being rejected if you show your true self?
- Do you avoid vulnerability to protect yourself from emotional pain?
- Do you feel pressure to maintain a “perfect” image on social media or in real life?
Emotional Honesty
- Can you express your feelings openly to trusted people?
- Do you suppress emotions to avoid being judged?
- Are your relationships mostly based on who you are, rather than who you think others want you to be?
- Do you forgive yourself for past mistakes without hiding them?
- Are you comfortable being alone with your thoughts and feelings?
Behavior & Alignment
- Do your daily actions reflect your true priorities?
- Do you make decisions based on your inner truth rather than fear of others’ opinions?
- Do you set boundaries without guilt or fear of rejection?
- Do you feel energized and alive when you follow your passions?
- Do you notice when you’re pretending or putting on a mask, and can you gently let it go?
How to Score:
- Mostly Yes: You’re largely living authentically. Keep building courage and self-alignment.
- Mostly Sometimes: You’re aware of masking behaviors — explore where fear is holding you back.
- Mostly No: You may be hiding from yourself or others — time for reflection, safe exploration, and small steps toward authenticity.
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 