Tag: #Personal Growth

When Your Success Changes Your Relationships: The Psychology and Neuroscience of Outgrowing Your Old Identity

Success can change the dynamics of relationships, particularly with those who knew you before. Many may struggle to reconcile the new, confident version of you with their past perceptions, leading to criticism or distance. This phenomenon highlights that true friendships thrive on mutual support and understanding of individual growth without insecurity or comparison.… Read More When Your Success Changes Your Relationships: The Psychology and Neuroscience of Outgrowing Your Old Identity

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Boundary Theory: Understanding, Establishing and Maintaining Healthy Boundaries

Boundary theory explores how we define, communicate and protect the limits of what we consider acceptable in our relationships, work and personal lives. In emotional wellbeing and trauma recovery, boundaries are particularly important because they help restore autonomy, personal safety, self-respect and trust in our own decisions. 1. The five key principles of boundaries 1. Personal… Read More Boundary Theory: Understanding, Establishing and Maintaining Healthy Boundaries

Linda C J TurnerLeave a comment

When You Don’t See What Others See: The Neuroscience of Self-Perception, Trauma and Being Seen

Older woman standing on porch looking thoughtful with overlay images of family moments and memories

Have you ever been told something about yourself repeatedly, yet somehow never really seen it yourself? Perhaps friends have said: “When you walk into a room, people notice you.” “Men are always looking at you.” “You don’t realise how attractive you are.” You may have dismissed it, laughed it off or simply not understood what… Read More When You Don’t See What Others See: The Neuroscience of Self-Perception, Trauma and Being Seen

Linda C J TurnerLeave a comment

When You Don’t See What Others See: The Gap Between Self-Perception and How Others See Us

Have you ever been told something about yourself repeatedly, yet somehow never really seen it yourself? Perhaps friends have said, “When you walk into a room, people notice you,” or “Men are always looking at you.” You may have laughed it off, dismissed it, or simply not understood what they meant. Even years later, you may still not particularly… Read More When You Don’t See What Others See: The Gap Between Self-Perception and How Others See Us

Linda C J TurnerLeave a comment

When the Pleasure Returns: Remembering What Kindness Feels Like

There may come a moment in recovery that you never expected. Something feels good. Not because you are trying to make it feel good. Not because you are telling yourself to be grateful. You simply notice that you are enjoying something again. A laugh comes naturally. Music touches you. You look forward to seeing someone. You… Read More When the Pleasure Returns: Remembering What Kindness Feels Like

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Taking Back Your Life: From Control to Freedom

Taking back your life from control involves small, impactful decisions rather than a dramatic transformation. Key steps include recognizing what was taken, reclaiming personal choices, rebuilding support networks, achieving financial independence, and fostering self-confidence. It’s essential to create boundaries, allow for grief, and embrace a future free from past constraints.… Read More Taking Back Your Life: From Control to Freedom

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Why Is His Ex-Wife Still Watching You? The Psychology of Social Media Monitoring

One question I hear surprisingly often is: “Why is his ex-wife still watching me?” Sometimes it isn’t just your social media. It’s your children’s. Your family members’. Your friends’. Months or even years after the relationship has ended, she still seems interested in what is happening in your life. Why? The honest answer is that only… Read More Why Is His Ex-Wife Still Watching You? The Psychology of Social Media Monitoring

Linda C J TurnerLeave a comment