Tag: #mindfulness

What can happen in the abuser’s brain during abusive behaviour?

From a neuroscience perspective, abuse involves changes in the brain and nervous system of both the person being abused and, potentially, the person carrying out the abuse—but we have to be careful not to suggest that there is a single “abuser brain.” People become abusive through complex interactions among learning, personality, emotion regulation, beliefs, environment and… Read More What can happen in the abuser’s brain during abusive behaviour?

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When Your Sleep Changes: A Quiet Sign Your Nervous System Is Healing

For years, I didn’t realise how deeply trauma had affected my sleep. I could fall asleep exhausted, yet wake feeling as though I hadn’t rested at all. My body slept, but my nervous system remained on guard, never quite believing it was safe enough to switch off completely. Many survivors of prolonged stress, domestic abuse,… Read More When Your Sleep Changes: A Quiet Sign Your Nervous System Is Healing

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The Neuroscience and Psychology of Vindictive Personalities: Why Some People Become Consumed by Bitterness, Revenge and the Success of Others

“Holding onto anger is like drinking poison and expecting the other person to suffer.” While this quote is often attributed to the Buddha, modern neuroscience suggests there is truth behind the sentiment. Chronic bitterness and vindictiveness affect not only relationships but also the brain and body of the person who carries them. Most people experience jealousy,… Read More The Neuroscience and Psychology of Vindictive Personalities: Why Some People Become Consumed by Bitterness, Revenge and the Success of Others

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Abundance Isn’t About Having More. It’s About Seeing More.

When we’re younger, it’s easy to believe that abundance is something we have to chase. A bigger house. A better job. More money. More holidays. More possessions. More achievements. We spend years believing that happiness is waiting just beyond the next milestone. Then something changes. It doesn’t always happen because we get older. Sometimes it… Read More Abundance Isn’t About Having More. It’s About Seeing More.

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Upgrade

Alone Isn’t Lonely. For Some, It’s an Upgrade. There was a time when being alone was seen as something to fear. Society often tells us that happiness comes from finding “the one,” surrounding ourselves with people, or always having someone by our side. But for many people—especially those who have lived through controlling, abusive, or… Read More Upgrade

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My New Chapter: Calm, Boundaries, and a Life That Feels Like Mine Again

There comes a point where life quietly shifts from enduring everything to choosing everything. Not dramatically. Not with fireworks. More like a slow internal decision that says: “I think I’d like peace now.” And suddenly, everything starts to look a little different. The Great Simplification The new chapter isn’t about perfection. It’s about less noise. Less emotional chaos. Less… Read More My New Chapter: Calm, Boundaries, and a Life That Feels Like Mine Again

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The Zeigarnik Effect: The Brain Hates Unfinished Stories

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner © 2025 Linda Carol Turner. Content protected by copyright.
Reproduction or redistribution in any form requires prior written permission from the author.
When quoting or referencing, please cite: Linda Carol Turner, Psychology & Neuroscience Insights.

Leaving behind a trail of letters, cards, cryptic messages, song lyrics, gifts, or symbolic references after a separation can have many psychological meanings. The behavior itself is not enough to diagnose someone’s intentions, but neuroscience and psychology offer several explanations for why some people communicate this way instead of speaking directly. The Brain and Ambiguous… Read More The Zeigarnik Effect: The Brain Hates Unfinished Stories

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The Price of Peace: Why Walking Away Is Sometimes the Greatest Victory

“Your sanity is worth a lot more.” It wasn’t the advice I expected to stay with me. It wasn’t a legal argument or a financial calculation. It was a simple recognition of something neuroscience and psychology have been telling us for decades: Chronic stress is expensive. Not just emotionally, but physically, cognitively and neurologically. After… Read More The Price of Peace: Why Walking Away Is Sometimes the Greatest Victory

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