If you’ve already received threats like “I’ll take you to court”, “you’re ruining our family,” or any other messages designed to silence, shame, or intimidate you…
⚠️ DO NOT RESPOND TO ANY CORRESPONDENCE.
Especially if these messages have driven you to suicidal thoughts or worsened your mental health.
These tactics are calculated. They are designed to:
- Exhaust you emotionally
- Make you question your reality
- Push you into submission, silence, or collapse — just when you’ve finally started to heal.
This is psychological abuse.
It is harassment.
And it is not your fault.
🛡️ What To Do Instead
- Save Everything.
- Do not delete emails, messages, or voicemails — even if they are disturbing.
- Screenshots, phone records, and copies of printed communications are all evidence.
- Keep a written log with dates and brief descriptions of incidents.
- Visit Your Local Police Station (Guardia Civil or Policía Nacional).
- Bring all evidence with you.
- File a formal complaint (denuncia) for continued harassment and psychological abuse — especially if there is already a restraining order in place against the original abuser.
- Include Medical Evidence.
- If you have sought help from a doctor, psychologist, or hospital due to mental health deterioration or suicidal thoughts related to this harassment, take those reports with you.
- Medical documentation shows the real and serious impact of these actions.
- Seek Protection and Report Early.
- Don’t wait until it escalates into something even more dangerous.
- These people rely on isolation and fear to control you. The earlier you report, the safer you become.
💬 The Truth:
These methods are strategic tools of intimidation.
They are meant to wear you down until you give up —
Just when you’re beginning to rise again.
Let them underestimate your strength.
Let the law carry your truth.
Let your healing become your act of resistance.
💛 If you’re reading this and feel afraid or overwhelmed:
You are not alone.
Your voice matters.
Your truth is valid.
And there are people — police, therapists, support workers — who will stand beside you.
📞 In Spain:
- Guardia Civil Emergency: 062
- Domestic Violence Helpline (confidential, multilingual): 016
- Emergency Services: 112
- Ask your Ayuntamiento for local women’s support services
#ReportHarassment #SurvivorSupport #DomesticAbuseAwareness #NoMoreSilence #PTSDRecovery #MentalHealthMatters #SpeakYourTruth #LegalProtection #TraumaInformedSupport #YouAreNotAlone
