It’s incredibly challenging to deal with people who believe they can manipulate others, dismiss truth, and even use physical violence to try and impose their version of reality. When someone weaponizes lying and manipulation, especially with the belief they can continue this unchecked, it’s natural to feel a mix of frustration, anger, and even disbelief.

Having evidence that contradicts their actions is a significant form of empowerment. Documenting incidents, keeping records, and surrounding yourself with trustworthy people are strong steps that can help you stand on solid ground in the face of manipulation. It’s essential to lean into these supports, whether that’s through a community, friends, or legal avenues, as they offer validation and protection. Manipulators often hope you’ll feel isolated or self-doubting, but grounding yourself in factual evidence and objective support can help turn the tables.

Taking action against people who use violence and manipulation is a courageous and sometimes difficult path. Seeking justice or asserting your truth can be a daunting road, but your resolve to hold them accountable is a powerful message—to yourself and to others—that this behavior won’t stand.