A genuine smile conveys warmth and social safety, triggering emotional contagion through facial mimicry. It can shift group dynamics, creating a welcoming atmosphere. Distinguishing between polite and authentic smiles is crucial in human interaction. Smiles also foster positive feelings and connections, illustrating their profound impact on communication and emotional well-being.… Read More Why a smile can become contagious
Our actions influence not only others’ emotional states and behaviors but also reinforce our own neural patterns. Positive behaviors enhance social trust and cooperation, while negative actions can lead to psychological consequences and behavioral patterns. Ultimately, our repeated behaviors shape our identity and the relational environment we inhabit, highlighting the interconnectedness of actions and social dynamics.… Read More The psychology and neuroscience behind “what you do to others leaves a mark”
Because no two people bring the same story into the room When you are seeking support, it can be tempting to think that therapy is simply about turning up for an appointment, talking about what is happening and returning the following week. For some people, that structure can be helpful. But we believe there is… Read More The Benefits of Bespoke Therapeutic Programmes
The content compares traditional therapy to a bespoke approach, emphasizing individualized treatment. While standard therapy adheres to a fixed structure, the bespoke model tailors sessions to the client’s needs, incorporating personalized resources and extended support between appointments. This method fosters continuous learning and reflection, creating a more meaningful therapeutic journey.… Read More Traditional/standard therapy versus Our bespoke approach
We don’t believe in one-size-fits-all support. At Linda CJ Turner, we have always believed that people deserve more than being placed into a standard programme and given a collection of generic worksheets. People are individual. Their experiences are individual. Their needs are individual. That belief sits at the heart of everything we do. We create bespoke… Read More Why We Are Different — And Why Our Approach Is Growing
You are not a template — so why should your support be? When you have been struggling for a long time, sitting down for an hour and talking about what has happened can be helpful. But sometimes, talking is only the beginning. At Linda CJ Turner, we take a different approach. Rather than placing every client… Read More Why Our Approach Is Different: Therapy That Continues Between Sessions
Trauma is not only something you remember. Sometimes, it is something your body continues to respond to. When people talk about trauma, they often focus on the psychological consequences: Anxiety.Fear.Flashbacks.Nightmares.Hypervigilance.Emotional numbness.Depression.Anhedonia. But prolonged trauma can affect far more than how we think and feel. The brain, nervous system, endocrine system, immune system and cardiovascular system… Read More When Trauma Lives in the Body: The Neuroscience of Prolonged Stress and Illness
Have you ever reached a point where nothing seems to excite you anymore? You may still be functioning. You may go to work, look after your family, answer messages and carry on with everyday life. But something has changed. The things that once made you happy don’t seem to reach you anymore. A favourite song… Read More Anhedonia: When You Can No Longer Feel the Joy You Used To
Ambiguous deprivation represents a challenging form of loss, lacking clear beginnings or endings, where important elements gradually disappear. This emotional turmoil complicates healing as the brain struggles to adapt to unpredictability. Recovery begins when predictability returns and individuals regain autonomy, choice, and emotional safety, allowing for a clearer understanding of their experiences.… Read More Ambiguous Deprivation: When You Lose Something Before You Can Grieve It
Prolonged stress, trauma, or abuse can lead to constant exhaustion, driven by the brain’s hypervigilance and elevated stress hormones. This affects cognitive functions and keeps the body in survival mode, preventing relaxation. Healing begins as the nervous system balances, improving clarity and motivation, fostering self-compassion instead of self-blame.… Read More Your Brain Is Constantly Scanning for Danger
