Tag: life

When You Wake Up Still Trying to Escape: The Neuroscience of Dreams After Emotional Abuse

Dreams of abusive ex-partners can evoke panic and feelings of helplessness, often mirroring past trauma of entrapment and emotional abuse. These nightmares reflect the brain’s processing of danger and the lingering impact of coercive control. While waking reality differs, persistent fear may signify unresolved emotional connections, necessitating compassionate self-reassurance and potentially seeking therapeutic help.… Read More When You Wake Up Still Trying to Escape: The Neuroscience of Dreams After Emotional Abuse

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The Warning I Ignored: When Someone Takes Pride in Destroying Their Former Partner

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

The narrative highlights the significance of recognizing early warning signs in relationships, particularly through a recounting of emotional abuse. The author reflects on a past conversation that foreshadowed their own experience with similar behavior when attempting to leave a relationship. Ultimately, it emphasizes the importance of understanding patterns of abuse and the consequences of one’s actions.… Read More The Warning I Ignored: When Someone Takes Pride in Destroying Their Former Partner

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When Everyone Else Can See the Danger: Why People Can Stay Even When They Are Being Offered a Way Out

Sometimes, looking back, the question can be painfully difficult: “Why didn’t I leave when people were telling me I was in danger?” You may remember the moments clearly. Your doctor asked questions that made you realise he was concerned. Your psychologist repeatedly questioned your partner’s behaviour and history. Your doctor was shocked that the situation… Read More When Everyone Else Can See the Danger: Why People Can Stay Even When They Are Being Offered a Way Out

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Couple friendships can become a closed social system

There is quite a lot going on psychologically when a woman who has been part of a couple for many years suddenly becomes single through divorce, separation or bereavement. The painful part is that she may lose not only her partner, but an entire social structure. There are several overlapping psychological and neuroscience mechanisms behind this.… Read More Couple friendships can become a closed social system

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When Families Keep the Truth Hidden: How Secrecy Can Protect Abuse

Sometimes the person who caused the abuse is not the only person who keeps the truth hidden. Families can become part of the silence. They may minimise what happened. They may rewrite the history. They may describe violence as “marital problems”, “arguments” or “something between the couple”. They may insist that nobody should talk about… Read More When Families Keep the Truth Hidden: How Secrecy Can Protect Abuse

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The Art of a Good Conversation: Why Being Heard Matters

Older woman and younger man smiling and talking at an outdoor café table with coffee cups and pastry.

The difference between a good conversation and a forgettable one often comes down to something surprisingly simple: Were you actually listening? Not listening while planning what you are going to say next.Not waiting for your opportunity to tell your own story.Not subtly steering the conversation back towards yourself. Actually listening. Being present enough to notice… Read More The Art of a Good Conversation: Why Being Heard Matters

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When You Don’t See What Others See: The Neuroscience of Self-Perception, Trauma and Being Seen

Older woman standing on porch looking thoughtful with overlay images of family moments and memories

Have you ever been told something about yourself repeatedly, yet somehow never really seen it yourself? Perhaps friends have said: “When you walk into a room, people notice you.” “Men are always looking at you.” “You don’t realise how attractive you are.” You may have dismissed it, laughed it off or simply not understood what… Read More When You Don’t See What Others See: The Neuroscience of Self-Perception, Trauma and Being Seen

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When You Don’t See What Others See: The Gap Between Self-Perception and How Others See Us

Have you ever been told something about yourself repeatedly, yet somehow never really seen it yourself? Perhaps friends have said, “When you walk into a room, people notice you,” or “Men are always looking at you.” You may have laughed it off, dismissed it, or simply not understood what they meant. Even years later, you may still not particularly… Read More When You Don’t See What Others See: The Gap Between Self-Perception and How Others See Us

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The important difference

Behaviour What it means What happens to the other person’s suffering? Example Ordinary cruelty Deliberately causing pain, humiliation or distress, or showing a serious disregard for another person’s suffering The suffering is known but disregarded Knowing someone is already distressed and deliberately saying something designed to hurt or humiliate them Bullying Repeated behaviour intended to intimidate,… Read More The important difference

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When Vulnerability Becomes an Opportunity: The Psychology of Mercenary Behaviour

There are moments in life when human beings are at their most vulnerable. Illness. Hospitalisation. Bereavement. Divorce. Financial crisis. Family emergencies. Exhaustion. Fear. These are the moments when we instinctively expect the people around us to become more compassionate, not less. We expect a friend, partner, relative or trusted person to say: “How can I help?”… Read More When Vulnerability Becomes an Opportunity: The Psychology of Mercenary Behaviour

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