The Psychology and Neuroscience Behind Why Some Abusive Individuals Struggle With Another Person’s Happiness One of the most confusing experiences for many survivors is realising that their partner seemed unable to genuinely celebrate their happiness, achievements or independence. Whether it was a promotion at work, financial success, new friendships, growing confidence or simply enjoying life,… Read More Envy, Insecurity and Control:
One of the most powerful psychological barriers to leaving an unhealthy relationship is something economists call the sunk cost fallacy. A sunk cost is anything that has already been invested and cannot be recovered. This may include money, time, emotional energy, years of commitment, shared experiences, a home, a marriage, children, friendships, or dreams for the future. From… Read More The Sunk Cost Fallacy: “I’ve Already Invested Too Much”
One of the questions people often ask after leaving a difficult relationship is: “Why did everyone else seem to notice long before I did?” It is surprisingly common to hear family members, friends, colleagues or even previous partners say, “We saw it years ago.” While this can be painful to hear, psychology offers several explanations for why… Read More Why Do Friends and Family Sometimes Notice a Vindictive Personality Before You Do? The Psychology and Neuroscience Behind Chronic Vindictiveness
“Holding onto anger is like drinking poison and expecting the other person to suffer.” While this quote is often attributed to the Buddha, modern neuroscience suggests there is truth behind the sentiment. Chronic bitterness and vindictiveness affect not only relationships but also the brain and body of the person who carries them. Most people experience jealousy,… Read More The Neuroscience and Psychology of Vindictive Personalities: Why Some People Become Consumed by Bitterness, Revenge and the Success of Others
Why Some People Change Dramatically When They Stop Taking Their Medication Families living with severe mental illness often describe seeing two very different versions of the same person. While taking their prescribed medication, they may appear calmer, sleep better, think more clearly and cope more effectively with everyday life. When they stop taking their medication,… Read More On off medication
Psychosis is a medical emergency, yet many people live with symptoms for months—or even years—before receiving treatment. This period is known as the duration of untreated psychosis (DUP). Over the past several decades, researchers have found that the longer psychosis goes untreated, the more difficult recovery can become for many people. Early treatment does not guarantee… Read More Why Early Treatment for Psychosis Matters: What Happens to the Brain?
The Big Five Personality Traits, also known as the Five-Factor Model (FFM), is one of the most widely researched and scientifically supported models of personality in psychology. Rather than placing people into fixed “types,” it describes personality as five broad dimensions, with everyone falling somewhere along a spectrum for each trait. It is important to understand that these… Read More Five-Factor Model (FFM)
Water itself is not a cure for disease, but it plays a vital role in supporting the body’s natural healing processes. In many ways, life depends on water—our bodies are made up of around 60% water, and every cell needs it to function. Physical Healing HydrationWater carries oxygen and nutrients to cells, helps regulate body… Read More How Does Water Heal Us?
Water has been used for centuries to promote relaxation, healing, and wellbeing. While water therapy is not a substitute for medical treatment, many people find it helpful for reducing stress, easing muscle tension, and supporting physical recovery. 1. Shower Visualization Therapy Using a shower as a mindfulness practice. As the water flows over your body,… Read More Different Types of Water Therapy
“Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.” It suggests that loneliness is not simply the absence of company but the absence of genuine connection. A person can be surrounded by family, friends, or colleagues and still feel profoundly alone… Read More That reflection captures an experience many people recognize.
