The increase in reports of non-fatal strangulation is not necessarily a sign that it is happening more often—it is a sign that it is finally being recognised.

For too long, survivors were dismissed because there were few visible injuries. We now understand, through neuroscience and domestic abuse research, that strangulation can cause brain injury, long-term psychological trauma, and is one of the strongest indicators of future serious violence.

Recognition saves lives. Listening to survivors saves lives. Taking this offence seriously saves lives.

My respect to every survivor who has found the courage to speak out.

I was one of those survivors.

The non-fatal strangulation I experienced was reported to the authorities in France. Although it could not be prosecuted in Spain because it occurred in another country, it was taken into consideration during the court proceedings.

For many years, survivors of non-fatal strangulation were not fully understood or believed because there were often few visible injuries. Today, neuroscience and domestic abuse research have shown that strangulation is one of the most dangerous forms of abuse, with potentially life-changing physical and psychological consequences.

I’m encouraged to see this offence finally being recognised for the seriousness it deserves. Every survivor who is listened to, every report that is taken seriously, and every step towards greater awareness has the potential to save lives.