ONE-PAGE SAFEGUARDING CHECKLIST FOR PARENTS

Online safety, grooming awareness & early warning signs


🚩 1. Possible warning signs

Tick any that feel concerning:

  • ☐ Sudden secrecy around phone / online activity
  • ☐ New or hidden social media accounts
  • ☐ Excessive time online, especially at night
  • ☐ Quickly closing screens when adults enter
  • ☐ Withdrawal from family or friends
  • ☐ Mood changes after being online (anxious, upset, flat)
  • ☐ Receiving gifts, money, or unknown messages
  • ☐ Refusing to talk about an “online friend”
  • ☐ Fearful or defensive if phone use is mentioned

🧠 2. Emotional red flags

  • ☐ Increased anxiety or low mood
  • ☐ Sudden secrecy or shame
  • ☐ Loss of interest in normal activities
  • ☐ Confusion about relationships or boundaries

📱 3. Online grooming warning signs

Be alert if someone:

  • ☐ Asks to move conversations to private apps
  • ☐ Encourages secrecy (“don’t tell anyone”)
  • ☐ Gives excessive attention, praise, or gifts
  • ☐ Requests photos, videos, or personal information
  • ☐ Uses guilt, pressure, or emotional manipulation

🟡 4. What to do (DO THIS FIRST)

  • ☐ Stay calm (avoid confrontation or panic)
  • ☐ Keep communication open and non-judgemental
  • ☐ Ask gentle questions about online friendships
  • ☐ Listen more than you speak
  • ☐ Observe patterns, not single incidents

❌ 5. What NOT to do

  • ☐ Do not investigate the person yourself
  • ☐ Do not message or confront suspected individuals
  • ☐ Do not punish the child for disclosing concerns
  • ☐ Do not dismiss “gut feelings”

📞 6. Where to get help (Spain)

  • 112 – Emergency services
  • 091 Policía Nacional
  • 062 Guardia Civil (EMUME units)
  • 017 INCIBE – Online safety helpline (free, confidential)
  • 016 – National support line (advice & guidance)

🧭 7. Key principle

You do not need proof to ask for help.
Concern is enough to act.


🧠 8. Grounding reminder

Most online grooming starts by looking like:

  • attention
  • friendship
  • emotional connection

But healthy relationships do not rely on secrecy, pressure, or control.


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