Should you pass the information to your lawyer?

Yes, if ALL of the following are true:

  • The disclosure arrived unsolicited
  • It concerns your ex
  • It may have legal relevance (financial, safety, coercive control, credibility)
  • You do not want to engage with or assess it yourself

Your lawyer’s role is precisely to hold information so you don’t have to.


Why this is protective (neuroscience & psychology)

🧠 1. Cognitive offloading

  • Stress impairs the prefrontal cortex (decision-making).
  • Giving the material to your lawyer offloads cognitive and emotional burden.
  • Your brain can return to regulation instead of vigilance.

This is healthy delegation, not avoidance.


🧠 2. Containment reduces trauma activation

Uncontained information keeps trauma circuits “open.”

A lawyer provides:

  • Professional containment
  • Clear boundaries
  • No emotional processing requirement

Your nervous system needs closure, not more input.


🧠 3. Prevents role confusion

If you hold the information yourself, your brain may slide into:

  • Responsibility
  • Monitoring
  • “What if?” loops

Passing it on restores correct roles:

  • You: survivor / client
  • Lawyer: assessor / gatekeeper
  • Authorities: investigators

That alignment is stabilising neurologically.


HOW to pass it to your lawyer (this matters)

✅ What to send

  • The message exactly as received
  • Date received
  • Who sent it
  • How it arrived (email, letter, etc.)

🚫 What NOT to add

  • No opinions
  • No interpretation
  • No emotional commentary
  • No speculation about meaning or motive

A simple cover note is enough:

“This was sent to me unsolicited. I have not engaged. Please advise if any action is required on my part.”

That’s it.


What your lawyer will decide (not you)

Your lawyer will assess:

  • Relevance
  • Whether it should be retained
  • Whether it should be forwarded to authorities
  • Whether no action is required

Importantly:

Doing nothing can be a legally informed decision.

You don’t need to decide that — they do.


When NOT to pass it on immediately

You might wait (or ask your lawyer first) if:

  • The disclosure is clearly unrelated
  • It contains graphic detail (protect your wellbeing)
  • You are currently dysregulated

In those cases, a brief heads-up first is fine:

“I’ve received an unsolicited disclosure. I haven’t opened it fully. How would you like me to handle it?”


Bottom line

Passing it to your lawyer is:

  • ✔ Responsible
  • ✔ Protective
  • ✔ Non-inflammatory
  • ✔ Nervous-system safe

You are not escalating.
You are containing.

You are also signalling:

“I am not the processor of this information.”

That’s psychologically and legally sound.

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