Tailor-Made Healing | Combining EMDR, NLP, CBT & Somatic Therapies
Discover how combining EMDR, CBT, NLP, and somatic therapies creates tailor-made healing programmes that support emotional, mental, and physical recovery.

Your Healing Journey Is Unique

No two people experience trauma or emotional pain in the same way — so why should healing look the same for everyone?

At Linda C J Turner Therapy, we create tailor-made healing programmes that meet you exactly where you are.
By blending powerful, evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming), and Somatic Body-Based Therapies, we help you reconnect with your whole self — mind, body, and spirit.

Why We Combine Therapies

Healing isn’t linear. Sometimes your nervous system needs calming before your mind is ready to process. Other times, you need clarity and structure before deeper emotional release can happen.

That’s why we integrate several approaches, allowing your therapy to adapt to your needs at each stage of your journey.

How Each Therapy Supports Your Recovery
💫 EMDR – Healing Through the Brain’s Natural Processing

EMDR helps the brain safely reprocess distressing memories so they lose their emotional intensity.
It works with your brain’s natural ability to heal, reducing triggers and emotional flashbacks.

🧠 CBT – Reframing Thought Patterns

Cognitive Behavioural Therapy helps you recognise unhelpful thought patterns and replace them with healthier, more empowering ones — building emotional resilience and confidence.

🗣️ NLP – Rewriting Your Inner Dialogue

Neuro-Linguistic Programming focuses on language and perception.
It helps shift how you speak to yourself, change inner narratives, and create new emotional associations that support self-worth and motivation.

🌬️ Somatic Therapies – Calming the Body, Releasing Stored Emotion

Trauma often lives in the body. Somatic work helps release stored tension and teaches your nervous system to feel safe again — through gentle grounding, breathwork, and movement techniques.

The Power of Integration

By weaving these therapies together, we address healing at every level:

Mind – understanding and reframing thoughts

Body – calming and restoring safety in your nervous system

Emotion – releasing what’s been held inside

Energy & Spirit – rediscovering joy, meaning, and connection

Every client receives a personalised treatment plan that evolves with them — because true recovery happens when all parts of you begin to work together again.

Begin Your Healing Journey

If you’re ready to release the past, rediscover your power, and create lasting change, we’ll walk beside you every step of the way.

🌿 Book a confidential session today
Let’s design your tailor-made path to emotional freedom and peace.
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