1. Frequency & Effort

• ✅ You both reach out regularly without one person doing all the chasing.
• ✅ Texts, calls, or check-ins feel natural and consistent.
• ⚠️ You notice long silences, delayed replies, or “bare minimum” contact.
• ⚠️ It feels one-sided — you initiate most of the conversations.

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2. Emotional Sharing

• ✅ You talk about more than just daily logistics — feelings, worries, dreams.
• ✅ You feel emotionally seen and heard.
• ⚠️ Conversations stay surface-level (work, weather, routines).
• ⚠️ They shut down or change the subject when you bring up deeper topics.

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3. Conflict Handling

• ✅ Disagreements happen, but you can talk them through respectfully.
• ✅ Apologies and repairs are made after tension.
• ⚠️ Arguments end in stonewalling, avoidance, or silent treatment.
• ⚠️ Problems get ignored instead of worked through.

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4. Future Talk

• ✅ You can comfortably talk about future plans (holidays, goals, maybe living arrangements later on).
• ✅ Both show interest in where things are heading.
• ⚠️ Future conversations are dodged, laughed off, or shut down.
• ⚠️ You feel anxious about bringing up “what’s next.”

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5. Balance of Listening & Talking

• ✅ Both partners take turns sharing and listening.
• ✅ You feel your words matter.
• ⚠️ One partner dominates, interrupts, or dismisses what the other says.
• ⚠️ You feel invisible or like your voice doesn’t count.

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6. Consistency vs. Mixed Signals

• ✅ Words match actions — if they say they care, they show it.
• ✅ You trust their communication, even if imperfect.
• ⚠️ Hot-and-cold behavior: affectionate one day, distant the next.
• ⚠️ Their actions contradict what they tell you.

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7. Intimacy & Vulnerability

• ✅ You can open up about fears, mistakes, or insecurities without judgment.
• ✅ Conversations leave you feeling closer, not lonelier.
• ⚠️ Vulnerability feels unsafe — you worry about being judged or ignored.
• ⚠️ Deep talks are avoided altogether.

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🔍 How to Use This:

• If you check mostly ✅ signs → your relationship has healthy communication foundations.
• If you check many ⚠️ signs → it may signal emotional distance, conflict avoidance, or waning investment.
• If it’s a mix → worth an honest conversation about what you both need going forward.