When you’re already struggling and in need of validation or empathy, being dismissed like that can feel like adding salt to an open wound. It can make you question whether you’re overreacting or imagining things, even when deep down, you know that what you’re going through is real and painful.

It’s important to remember that people who dismiss or belittle others often do so because they don’t fully understand the situation or they’re uncomfortable with it. Sometimes it’s their way of deflecting, because they might not have the tools to offer support, or they may lack the emotional capacity to deal with difficult subjects. But that doesn’t make your struggles any less valid. In fact, it’s often a sign that your feelings are challenging their own beliefs or worldview.

When you’re being met with that kind of dismissal, it’s worth checking in with yourself and reminding yourself that your emotions are real, even if others can’t see or acknowledge that. Having a support network of people who do understand your situation can make a world of difference. If you don’t have that right now, working on creating those safe spaces—whether through therapy, trusted friends, or support groups—can help you hold on to your own sense of reality and self-worth.

At the end of the day, no one else can fully understand what you’re going through except you. So, if you’re feeling overwhelmed or misunderstood, it’s okay to lean into that truth. Your emotions are yours to own, and it’s crucial to be kind to yourself even when others don’t get it.