Victims seeking help

Here are five recent individual cases of domestic abuse or intimate partner violence that ended tragically — each of them includes warning signs or previous attempts by the victim to seek help. 1. Kyriaki Griva (Greece) 2. Chahinez Daoud (France) 3. Lucy‑Anne Rushton (UK) 4. Giulia Cecchettin (Italy) 5. Unnamed Woman (West Yorkshire, UK)

First Dates, Gentlemen, and the Psychology of Growth

First dates can be such an eye-opener — a chance to learn, laugh, and rediscover what healthy connection actually feels like. I was chatting recently with a gentleman who mentioned, quite casually, that he could cook, clean, iron, and basically take care of himself.I smiled — partly because it’s refreshing to hear, and partly because it reminded… Read More First Dates, Gentlemen, and the Psychology of Growth

A. Lawyer changes

When one partner in a Spanish divorce keeps changing lawyers and re-framing their story, it tends to have both legaland psychological layers. Here’s how it works and what you can do: ⚖️ 1. The Legal Side (Spain) A. Lawyer changes In Spain, a party may change their abogado (lawyer) or procurador (court representative) at any time.Each change must be formally notified to the court. It doesn’t stop… Read More A. Lawyer changes

🧠 The Neuroscience of Smiling: Voluntary vs. Involuntary Muscles

Smiles are not just facial expressions; they are deeply rooted in our brain’s emotional circuitry. According to research by Paul Ekman, there are two primary types of smiles: The key difference lies in the involvement of the eyes. A true smile involves the eyes, while a fake smile does not. This distinction is crucial because… Read More 🧠 The Neuroscience of Smiling: Voluntary vs. Involuntary Muscles

Reclaiming Myself: From Decades of Deprivation to Living Life on My Terms

Recently, I had an enormous clear-out. I went through every wardrobe, every drawer, and every hanger — and removed the clothes I had been wearing for the past 30 years. Clothes my mother had passed down to me, clothes my daughter had given me, and endless second-hand items that I accepted because, for decades, I was restricted… Read More Reclaiming Myself: From Decades of Deprivation to Living Life on My Terms