What do you look forward to? What friendships make you smile and feel more positive? What hobbies bring out the best in you? What do you deliberately do when you are down in order to feel better? What music tends to lift your spirits? What do your friends and family do that lifts your spirits?… Read More A few questions to get you thinking!
What is the most amused, fun-loving, or silly you felt? What is the most angry, irritated, or annoyed you felt? What is the most ashamed, humiliated, or disgraced you felt? What is the most awe, wonder, or amazement you felt? What is the most contemptuous, scornful, or disdainful you felt? What is the most disgust, distaste, or revulsion you felt? What is the most embarrassed, self-conscious, or blushing you… Read More Positivity Self Test
There are a lot of ways to seek a 3-to-1 positivity ratio in your life. Here are 10 tips on how you can bring more positivity into your life to balance out the negativity bias: 1. Rewrite the story your negativity bias tells you. 2. Look for the opportunity in the difficulty. 3. Broaden your scope. 4. Flip Mother Nature’s… Read More Ways to Apply the 3-to-1 Positivity Ratio
The overall effect of trauma can be described as “loss of sense of aliveness, motivation, excitement, and purpose.” In brain scans of 18 chronic PTSD patients (Post-Traumatic Stress Disorder), the researchers discovered something startling: there was almost no activation of the “self-perceiving” areas of the brain compared to non-traumatized subjects: the medial prefrontal cortex, anterior… Read More The effect of trauma
The mind learns through repetition.What is expected tends to be realised.Whatever you focus on, you get more of.
Your mind neither knows nor cares what you feed it. It could be right or wrong, good or bad, true or false, helpful or very unhelpful – it just lets it in. Your mind works and acts on the words you tell it. To create a life of happiness and abundance, you need to give… Read More The Amygdala
Your words and thoughts are influential and your mind is always consciously listening. Every thing you think about becomes a learning point for your future mindset that your mind and body work together to turn your thoughts into reality. The strongest force in you is that you must act in a way that consistently matches… Read More The Limbic System
Your mind does what it thinks you want it to do and what it truly believes is for your greater good. To do that, your mind is programmed to move you away from pain and towards pleasure. It is highly impacted by the words and pictures you put in your mind, loves what is familiar… Read More The Brain
Imagination is more powerful than knowledge when it comes to your own mind or the minds of others.In a battle between emotion and logic, emotion always wins.Your mind always does what it thinks you want it to do.Your mind works to move you from pain to pleasure.
