Over the past decade, I have lost count of the number of times people have told me how resilient I am. They mean it as a compliment. They see someone who has survived difficult circumstances, kept going when life became overwhelming, and somehow found the strength to carry on. They see resilience. But if I’m… Read More I Hate the Word “Resilient”
One of the most important lessons to learn during and after trauma is that you cannot pour from an empty cup. When life has been turned upside down, your wellbeing must become a priority, not an afterthought. Think of the safety instructions on an aeroplane: “Put your own oxygen mask on first before assisting others.” This advice is… Read More Looking After Yourself During and After Trauma
Water itself is not a cure for disease, but it plays a vital role in supporting the body’s natural healing processes. In many ways, life depends on water—our bodies are made up of around 60% water, and every cell needs it to function. Physical Healing HydrationWater carries oxygen and nutrients to cells, helps regulate body… Read More How Does Water Heal Us?
Water has been used for centuries to promote relaxation, healing, and wellbeing. While water therapy is not a substitute for medical treatment, many people find it helpful for reducing stress, easing muscle tension, and supporting physical recovery. 1. Shower Visualization Therapy Using a shower as a mindfulness practice. As the water flows over your body,… Read More Different Types of Water Therapy
Step into the shower and let the water flow over you. Close your eyes for a moment and take a slow, steady breath. Feel the warmth of the water against your skin and imagine it surrounding you like a gentle waterfall. Raise your arms toward the sky and stretch as far as you can. As… Read More A Simple Water Ritual for Renewal
Over the years I have met women whose courage inspired me, women who fought battles nobody else could see, and women who simply ran out of strength after carrying far too much for far too long. A few are no longer here. I still have the plaques and messages they sent after difficult times, including… Read More Here’s to all the strong women out there — and, very sadly, to the not-so-strong ones too.
One of the most disturbing aspects of abuse is that some people seem energised by the pain they cause. While not every abuser consciously enjoys another person’s suffering, many thrive on the power, control, fear, and emotional turmoil they create. The distress of others becomes evidence that their tactics are working. For victims, this can… Read More Abusers thrive on pain
In emotional abuse, there is no single “pain threshold” that applies to everyone. People respond differently depending on their personality, resilience, support network, life experiences, age, mental health, and the nature of the abuse itself. What one person can withstand for years may overwhelm another much sooner. That does not mean one person is stronger… Read More Breaking Point
As therapists, much of our work focuses on helping people heal from pain. We support survivors of abuse, betrayal, neglect, and trauma as they learn to rebuild their lives and move forward. While this work is challenging, there is often a willingness on the part of the client to understand their experiences and seek change.… Read More When the Person Inflicting Pain Is Someone You Love
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 