A Gentle Self-Inquiry Questionnaire
If these reflections stir something in you, take your time. Breathe. Let your nervous system feel safe. There are no right or wrong answers — only honesty and compassion.
✨ Memory, Meaning & Closure
- Was there a last meeting that still haunts me?
- What do I wish I’d said to someone I never saw again?
- Is there a goodbye that still feels unfinished?
- Are there words I’ve carried silently that deserve to be expressed?
- What memory still holds emotional weight for me — and why?
- What unresolved emotion is asking for my attention?
🌱 Regret, Forgiveness & Self-Compassion
- What do I blame myself for that deserves gentler understanding?
- If I knew then what I know now, what would I do differently?
- Can I forgive myself for what I didn’t yet know?
- What part of my story still needs compassion rather than judgment?
- What would I say to a dear friend who had lived my experience?
🤍 Connection, Repair & Reaching Out
- Is there someone I could reach out to before it’s too late?
- Is there someone who may still be waiting to hear from me?
- What stops me from reconnecting — fear, pride, pain, uncertainty?
- What would healing communication look like for me?
- Is reconnection safe, nourishing, and aligned with my wellbeing?
🌊 Presence, Impermanence & Awareness
- How would I treat people differently if I assumed each goodbye might be the last?
- How would I show love more openly?
- What small kindness could I offer more often?
- How can I be more present in ordinary moments?
- What do I take for granted that deserves deeper gratitude?
🕊 Legacy, Love & How We Are Remembered
- What would I want someone’s last memory of me to be?
- What emotional imprint do I want to leave on others?
- When people think of me, how do I hope they feel?
- What values do I want my life to quietly communicate?
- What does a life well-loved mean to me?
🌿 Healing, Growth & Emotional Integration
- What is asking to be healed inside me right now?
- What emotion have I avoided that deserves space?
- What truth am I becoming ready to face?
- What would emotional freedom feel like in my body?
- What would healing look like at this stage of my life?
🌟 Living More Fully
- If fear were not guiding my choices, what would I do differently?
- What would I say more often if I were brave?
- Where do I long to feel more alive?
- What brings me peace — and how can I invite more of it?
- How can I honour both my past and my becoming?
Closing Reflection
Take a moment to breathe.
Place a hand on your heart.
Let kindness be the answer to every question.
Healing happens in gentleness, not force. 💛
