Here you go — four curated playlists, each designed with nervous-system regulation, emotional healing, vagus-nerve soothing, and your current life chapter in mind.

I’m giving 10 songs per playlist, a mix of calming vocals, grounding rhythms, and emotionally regulating frequencies.

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🎵 1. Personalised Healing Playlist

Warm, soft, emotional, helps the body unclench and trust again.

1. “Holocene” — Bon Iver
2. “All I Want” — Kodaline
3. “Slow Dancing in a Burning Room (Acoustic)” — John Mayer
4. “Turning Page” — Sleeping At Last
5. “Bloom” — Troye Sivan (Acoustic)
6. “The Night We Met” — Lord Huron
7. “Falling” — Harry Styles (Acoustic cover)
8. “River” — Leon Bridges
9. “Saturn” — Sleeping At Last
10. “First Day of My Life” — Bright Eyes

Good for:
✦ opening the heart
✦ processing emotions safely
✦ feeling seen, not overwhelmed

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🎵 2. Playlist for Anxiety (Vagus Nerve Focused)

Slow rhythms, safe vocals, hum-friendly songs that calm the body.

1. “Weightless” — Marconi Union (clinically proven to reduce anxiety)
2. “Breathe Me” — Sia (gentle piano version)
3. “Nara” — E.S. Posthumus
4. “Outro” — M83
5. “The Promise” — Tracy Chapman
6. “Experience” — Ludovico Einaudi
7. “Hallelujah” — Jeff Buckley
8. “Night Owl” — Galimatias
9. “Opus 55” — Dustin O’Halloran
10. “Holocene (Instrumental)” — Bon Iver

Good for:
✦ calming adrenaline
✦ grounding breathing
✦ reducing spiralling thoughts
✦ soothing the chest and stomach

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🎵 3. Playlist for Attraction Nerves

For when you’re excited AND terrified, overthinking, or feeling too emotional.

1. “Electric” — Alina Baraz
2. “Better Together” — Jack Johnson
3. “Lover, Where Do You Live?” — Highasakite
4. “Beyond” — Leon Bridges
5. “All I Ever Wanted” — Yebba
6. “I Get To Love You” — Ruelle
7. “How Would You Feel” — Ed Sheeran
8. “Bloom (Acoustic)” — The Paper Kites
9. “Latch (Acoustic)” — Sam Smith
10. “Ocean Eyes (Acoustic)” — Billie Eilish

Good for:
✦ stabilising excitement
✦ lowering panic around “liking someone”
✦ helping your nervous system feel “safe good” instead of “danger good”

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🎵 4. Playlist for Sleep & Regulation

Designed to calm heart rate, deepen breathing, and quiet the mind.

1. “Moonlight Sonata (Soft Piano)” — Beethoven
2. “In My Veins” — Andrew Belle
3. “Weightless Pt. 2” — Marconi Union
4. “Nocturne in E-flat” — Chopin
5. “Asleep” — The Smiths (Soft version)
6. “Opaline” — Novo Amor
7. “Motion Picture Soundtrack (Instrumental)” — Radiohead
8. “Holocene (Piano Cover)” — Bon Iver
9. “Dissolve” — Joep Beving
10. “Gentle Rain & Piano” — Calm Ensemble

Good for:
✦ falling asleep faster
✦ regulating nighttime anxiety
✦ soothing the vagus nerve
✦ shifting into “rest & digest” mode