When you are being stalked, harassed, or intimidated, it’s not just frightening — it’s emotionally exhausting. It’s a calculated attempt to rattle your spirit, blur your clarity, and provoke panic. But here’s the truth: you’ve faced this energy before. You have survived it. You are still standing — and that is no small thing.

What an abuser wants is your fear. They want your energy scattered, your thoughts racing, your breath shallow, your choices clouded. But you? You have tools. You have inner power. You have people who see you, hear you, and love you. You have every right to feel safe, strong, and supported.

🌬️ Breathe. Ground. Remember.

When panic rises, pause and breathe. Place your feet flat on the ground, feel the surface beneath you, and breathe in through your nose… slowly out through your mouth. This moment belongs to you. These few seconds are where your clarity lives.

Grounding techniques like touching a familiar object, naming five things you can see, or simply feeling the earth beneath your feet are powerful reminders: You are here. You are not lost. You are not alone.

🧠 Keep Your Head Clear

When threats loom, it’s easy to spiral into fear or confusion. That’s why it’s vital to surround yourself with grounded, calm professionals — therapists, advocates, legal advisors, trauma-informed support teams. People who can hold you steady when your nervous system is overloaded.

Their job is to help you think clearly when your mind is screaming danger. Let them. Let them be your sounding board and your safety net. You don’t have to figure it all out on your own.

💪 You Are Not Powerless

This is not the first time you’ve faced intimidation. You’ve likely survived years of subtle and overt control. That means you already know more than you think. You are not new to this game — but now, you’re playing with awareness, with allies, and with boundaries.

Remember: This is only temporary. The fear might feel urgent and endless — but it isn’t. The more you anchor yourself in the present moment, the more power you take back from those trying to shake you.

🫶 Call In Your Support

You don’t need hundreds of people. You need your people. Those few who see the truth in you and stand tall beside you. Call them. Speak to them. Let them remind you who you are. You’re not a victim. You’re a survivor with strength, clarity, and choices.

✨ You’ve Got This

This moment, however intense, is not forever. Stay grounded. Stay calm. Stay in your body. Keep your heart steady and your head clear. You’re stronger than you think — and smarter than they ever imagined.

You are not alone. You are not helpless. You are not broken.

You are rising.