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If you’ve ever discovered:
📹 Hidden cameras in your home
📱 Phone tapping or mirrored devices
💻 Spyware on your computer or apps
🚗 GPS tracking or unusual behavior from your tech
📦 Unexpected “gifts” like smart speakers, plugs, or devices you didn’t request

You may be experiencing covert stalking or surveillance — a serious violation of your privacy, peace, and autonomy.

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🧠 From a Trauma-Informed Lens:
Covert surveillance by a partner is a psychological weapon.
It creates hypervigilance, paranoia, and a profound sense of being unsafe — even when they’re not physically present.
This is not “just tech” — it’s abuse.
And it’s illegal in most countries.

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🚨 What to Look Out For:
• Phone battery draining unusually fast
• Increased data usage you can’t explain
• Devices turning on/off by themselves
• Background noises or clicks during calls
• Your abuser knowing things they shouldn’t
• WiFi-connected cameras or devices you didn’t install
• Strange behavior from shared iCloud or Google accounts
• Your abuser insisting on installing “helpful” apps or security features

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🛡️ What You Can Do:
✅ Stop using compromised devices immediately (don’t confront the abuser from the same device!)
✅ Factory reset phones and laptops or visit a specialist
✅ Get a new phone with a new number (set up two-factor authentication)
✅ Scan for tracking devices or hire a professional sweep if possible
✅ Report any stalking or unauthorized surveillance to your local authorities
✅ Change passwords from a safe device and create new accounts
✅ Document everything — time, dates, screenshots, any findings
✅ Create a safety plan and get emotional and legal support

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👣 You are not crazy. You are being watched — and you are right to feel violated.
Privacy is a basic human right.

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🧭 Coming September 2025:
💻 “Safety, Sanity & Sovereignty: Reclaiming Your Life After Surveillance & Coercive Control”
A trauma-informed, neuroscience-backed course for survivors of technological stalking, covert control, and intimate partner abuse.

💌 Join our waitlist: Contact
📥 DM us “SAFETY” to receive a free PDF guide:
“Am I Being Watched? 12 Signs of Tech-Based Abuse & What to Do”

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#DigitalAbuse #CoerciveControl #StalkingAwareness #SurvivorSupport #TechSafety #EmotionalAbuseRecovery #HiddenCameras #Spyware #TraumaInformedHealing #NeuroscienceOfSafety #SafeIsSacred #YouAreNotCrazy #HealingIsPossible

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