If you’re reading this, I want you to know something right from the start: you are not alone, and there is nothing wrong with you. Living in a situation where love, safety, and peace are missing takes a toll on the mind, heart, and nervous system. I’ve worked with many brave individuals who were told for years that they were the problem—only to discover that what they truly needed was support, not shame.
My name is Linda Turner, and I offer therapeutic support and guidance to people in emotionally, psychologically, or physically abusive relationships. I’ve walked beside survivors through the storm and into the sunlight, and I’d be honored to walk beside you too.
What Is Domestic Violence?
Many people think domestic violence only means physical assault. But often, the deepest wounds are invisible. Abuse can take many forms:
- Emotional abuse: manipulation, belittling, gaslighting, blaming.
- Psychological abuse: threats, intimidation, isolation, controlling behaviors.
- Financial abuse: withholding money, sabotaging your job, controlling all finances.
- Sexual abuse: coercion, pressure, or anything non-consensual.
- Physical abuse: any act of violence or physical harm.
If you constantly feel unsafe, silenced, or confused in your relationship—if you find yourself doubting your reality or apologizing for your existence—it is not your fault. It is abuse, and you deserve support to break free and rebuild.
When Is the Right Time to Leave?
The short answer is: when you’re ready. There is no perfect moment, and no one should ever pressure you. But here are signs that the time might be right:
- You feel like you’re losing yourself.
- You walk on eggshells around your partner.
- You are emotionally or physically afraid of what might happen next.
- You’ve tried to “fix” things, but the abuse continues or escalates.
Even if you’re not ready to leave today, you can still start planning. That’s where I can help.
How to Leave Safely — Step by Step
Leaving an abusive relationship is one of the bravest things you’ll ever do—and also one of the most dangerous if not done safely. Please take your time, and don’t do it alone. Together, we can create a plan that protects your wellbeing.
1. Let’s Create a Personalised Safety Plan
I can help you prepare a private, confidential plan that includes:
- Where to go
- What to pack
- Who to contact
- Emergency numbers and exits
- Keeping safe technology practices
2. Build a Support Network
You may feel isolated, but there are people who care and want to help. In our sessions, I’ll support you in:
- Identifying safe people to confide in
- Connecting with women’s shelters and legal advisors
- Restoring your confidence and decision-making abilities
3. Avoid Direct Confrontation
We’ll talk through how to leave without escalating danger. Often, quietly and safely planning your exit is safer than telling your abuser in advance.
4. Know Your Rights
Many countries offer protection orders, emergency housing, and financial assistance for survivors. I can guide you to those resources and help you understand your legal options.
My Services: Here to Support You
If you are navigating life inside (or after) an abusive relationship, I offer the following trauma-informed services:
✨ One-to-One Therapy Sessions (online or in person)
✨ Safety Planning and Emotional Support
✨ Post-Separation Recovery and Nervous System Healing
✨ Support Letters and Guidance for Legal Proceedings
✨ Workshops and Support Circles for Survivors
You don’t have to justify your pain. You don’t have to prove anything. My role is not to judge or question—but to walk beside you as you find your strength again.
🌱 You were never too weak—you were simply surviving. Now, it’s time to heal.
Rebuilding After Leaving
The first days, weeks, and months after leaving can be both liberating and terrifying. You may grieve, doubt, or miss the familiar—even if it was painful. That’s okay.
I offer gentle, ongoing support to help you:
- Reclaim your identity
- Reconnect with your body and emotions
- Process trauma stored in the nervous system
- Learn to trust again—starting with yourself
Ready to Talk?
If this article speaks to you—if your heart is whispering “I need help”—please reach out. You are not broken. You are not dramatic. You are a human being who deserves love, safety, and dignity.
🕊 Contact Me Confidentially:
Together, we’ll make a plan. Together, we’ll take the next step—whether that’s leaving, healing, or simply surviving one more day.
You don’t have to do this alone anymore.
I see you. I believe you. I’m here for you.
