By Linda C J Turner, Therapist & Advocate
If you’re living in Spain and experiencing domestic abuse, please know this first: you are not alone, and Spain has strong legal protections and support systems in place to help you.
Whether you are a Spanish citizen or a foreign resident (even without a visa), there are pathways to safety, protection, therapy, legal status, and freedom.
Here is a gentle, step-by-step guide to what happens—and what you can do—if you are in a domestic abuse situation in Spain:
🚨 Step 1: Recognizing the Abuse
Abuse isn’t always physical. Emotional manipulation, verbal threats, financial control, isolation, coercion, and psychological intimidation are also forms of gender-based violence, legally recognized under Spanish law.
If you feel frightened, diminished, or trapped—you are not overreacting. Your experience is valid.
đź“ž Step 2: Asking for Help (Emergency or Non-Emergency)
- In an emergency: Call 112 (Spain’s general emergency number). Say “Necesito ayuda por violencia doméstica” (I need help due to domestic violence). They will send the police and/or medical help.
- For support or to talk in confidence, you can also call:
- 016 – The national domestic violence helpline (free, confidential, doesn’t appear on phone bills). Operators speak Spanish, and some English.
- 016 Online: WhatsApp support for gender-based violence – [Search “016 WhatsApp España” online for the latest contact].
đź‘® Step 3: Reporting the Abuse
If you feel ready, you can go to a local police station (ComisarĂa de PolicĂa Nacional or Guardia Civil) and file a complaint. When reporting:
- Bring your passport or ID (if available)
- Describe the abuse clearly (you can ask for an interpreter if needed)
- Mention if you or your children are in immediate danger
Once reported, the police can:
- Open a case against the abuser
- Refer you to a Victim Support Office
- Offer a restraining order (orden de alejamiento)
- Assist with urgent relocation or protective accommodation
You do not need to press criminal charges to access support—but legal documentation can help you gain further protection and residency.
⚖️ Step 4: Legal Protection & Your Rights
Spain offers victims:
- Immediate legal protection
- Protective measures like restraining orders
- The right to stay in Spain, even if undocumented
- The right to emergency residency and work permits
- Special protection if children are involved
Legal aid is available for free to domestic abuse victims, including:
- A lawyer to represent you
- A public prosecutor specialized in gender violence
- Translation services
You can also contact local women’s organizations to help guide you through this (see below).
🏡 Step 5: Safe Housing and Emergency Shelters
Spain has state-funded shelters and protection services. If you’re in danger or homeless due to domestic violence:
- You can be placed in a safe house (casa de acogida) where you and your children will be protected and supported
- Social workers can assist with schooling, child care, therapy, and integration
Many regions also offer transitional housing and financial support while you rebuild your life.
🧠Step 6: Emotional and Psychological Support
You are not just surviving—you are allowed to heal.
Trauma from domestic abuse can affect the nervous system, emotional regulation, and your ability to trust or function. That’s why psychological care is a crucial part of Spain’s response.
As a survivor, you have access to:
- Free psychological therapy through the health system or women’s services
- Specialized trauma-informed therapy, often available in English in larger cities or through private practice
- Support groups for survivors
At Linda C J Turner Therapy, we offer:
- Safe, compassionate therapy in English (online or face-to-face)
- Support navigating trauma recovery, nervous system regulation, and rebuilding confidence
- Letters or reports to assist with legal/visa processes
đź“„ Step 7: Immigration Status for Foreign Nationals
Spain allows victims of domestic abuse to stay legally, even if their visa has expired or they entered irregularly.
With documentation of abuse (police report, court protection order, or social worker statement), you may apply for:
- Residency and work authorization
- Protection from deportation
- Family reunification for children in your care
This means you can start to work, rent your own home, and move forward independently.
đź’ˇ Where to Find Help
National Support Lines:
- 016 – Gender Violence Support
- 112 – General Emergencies
- SAMUR – Emergency social services (in major cities)
Organizations That Can Help:
- Instituto de la Mujer
- FundaciĂłn Ana Bella
- Red de Mujeres Inmigrantes
- Marina Alta Women’s Group (local to the Costa Blanca)
- CEAR (for migrant and refugee support)
đź’› Final Words
Leaving abuse takes immense courage. Starting over takes resilience. And healing is a journey—but it is possible.
Whether you’re at the very beginning, feeling scared or uncertain, or further along and needing therapy and rebuilding tools—we are here for you.
You are not alone. You are believed. And you are worthy of a life free from fear.
🌿 For confidential trauma-informed therapy or help navigating the emotional and legal system in Spain, contact:
Linda C J Turner Therapy | Supporting women to rise again
đź“© DM us or email to book your free consultation.
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