One Year On: When They Move On Freely While You’re Still Healing from the Wreckage

By Linda C J Turner, Therapist & Advocate

Almost one year ago, he announced he had a girlfriend. Not to sit down and honestly talk about the end of a 32-year life partnership. Not to give you space, truth, or dignity. But quietly — an unveiling after months, maybe longer, of secrets. And now, almost a year on, he will be free to walk into the next chapter with her publicly, while you are still recovering from the devastation he left behind.

But this isn’t just about a breakup. It’s not just about another woman. This is about abusedeception, and injustice after a lifetime of love, labor, and loyalty.

You didn’t just lose a husband. You were stripped of the life you built — and then made to feel like it was your fault.


The Hidden Cost of a One-Sided Exit

For many women, the end of a long-term marriage comes with heartbreak. But for women who’ve experienced physical, emotional, and financial abuse, the end brings something far more devastating: an unraveling of reality. A denial of their contributions. A rewriting of history by the very person who caused the harm.

Instead of accountability, you were met with:

  • Accusations meant to silence you.
  • Harassment to pressure you into submission.
  • Bullying, even involving family members, to break your resolve.
  • Lies, layered so deeply that truth began to feel like fiction.

This isn’t just abandonment — it’s coercive control disguised as a divorce.


32 Years of Contribution — Erased with a Lie

Let’s be clear: You didn’t “just” stay home or “just” support from the background. You built that life. You held the pieces together. You sacrificed. You worked — whether in the home, in the business, or in the emotional trenches of marriage.

And yet, at the end, he tried to walk away with:

  • Your share.
  • Your voice.
  • Your dignity.

All while rewriting the narrative, painting you as “unstable,” “difficult,” or worse — because that’s what abusers often do when they feel their control slipping.

But the truth has a way of surviving the storm, even when it’s buried beneath years of manipulation.


Abuse Doesn’t Always End When the Relationship Does

Many assume that once you leave or are left, the abuse stops. But psychological research — and the voices of countless survivors — tell a different story.

Post-separation abuse is real.

It can look like:

  • Legal and financial manipulation to reduce your settlement.
  • Smear campaigns designed to isolate and discredit you.
  • Dragging out the divorce to wear you down emotionally and financially.
  • Using mutual friends to continue the control cycle.

Abuse doesn’t always leave bruises. Sometimes, it leaves confusion, debt, shattered confidence, and a constant sense that you’re the one going mad.


When They Move On Publicly, But You’re Still Rebuilding in Private

There’s something uniquely cruel about watching someone who hurt you walk freely into their new life, unburdened, while you’re still managing court appearances, financial instability, and emotional repair.

It’s not fair. It’s not right. And yet, it’s incredibly common.

From a trauma perspective, this triggers deep wounds around injustice and invalidation. You may feel unseen. Forgotten. Like everything you endured is being swept under the rug so he can present a picture-perfect life with someone new.

But here’s the truth:

He may have moved on from you — but he will never escape the truth of what he did. And you are not defined by how quickly someone replaces you — you are defined by what you rise from.


Evidence, Integrity, and the Power of Survival

You’ve kept evidence. You’ve held the line. You’ve refused to be silenced, even under pressure. And now, as the divorce heads to court, you walk in not with bitterness — but with proof. You’re not there to fight. You’re there to tell the truth, backed by facts, supported by reality, no matter how hard others have tried to distort it.

That’s not revenge — that’s justice.

It’s not just about the settlement. It’s about the acknowledgment of what you lived through. The recognition of your 32-year contribution. The right to start over with what you’re truly entitled to — not what you’re bullied into accepting.


This Isn’t Just a Divorce. It’s a Declaration of Worth.

Leaving a narcissistic or abusive partner doesn’t just end a marriage — it begins a war for your own mind. But every step you take toward truth is a step away from the cage they tried to keep you in.

And while he moves on, you move through — through the grief, the shame that was never yours to carry, and the slow but powerful rebuild of your identity.

You are not what he said you were.
You are not defined by the accusations.
You are not invisible, and you never were.


Final Word: Let Them Walk — You Are Rising

One year on, he may walk into the world hand in hand with someone new. But you? You’re walking into your freedom, hand in hand with your truth. And in the long run, that is something no lie, no lover, and no legal trickery can ever take away.

You didn’t just survive 32 years.
You are rising from them.
And that is the story that deserves to be heard.

— Linda C J Turner

Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment

3 thoughts on “One Year On: When They Move On Freely While You’re Still Healing from the Wreckage

  1. UGH – my friend is going through just this – I remind her that his words say more about him than her – but I will also remind her of your words – “walk into your freedom” – it’s a powerful reframing, thank you, (another) Linda xx

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