Trying to strangle someone is extremely dangerous—it’s one of the most severe and life-threatening forms of violence. Even if the person survives, the damage can be lasting and severe.
1. Strangulation vs. Choking—Understanding the Difference
- Strangulation is when someone intentionally restricts another person’s airway (by hands, a belt, rope, or another object).
- Choking is when something accidentally blocks the airway (like food).
Strangulation is considered attempted murder in many legal systems because it can kill someone in seconds or cause permanent damage.
2. How Dangerous Is It?
Even if there are no immediate signs of injury, strangulation can cause:
✅ Death in seconds – If oxygen is cut off completely, unconsciousness can happen in 10-15 seconds, and brain death in 4-5 minutes.
✅ Permanent brain damage – Lack of oxygen can cause memory loss, personality changes, and cognitive issues.
✅ Stroke or blood clots – Pressure on the neck can damage arteries, leading to strokes, heart attacks, or aneurysmseven days or weeks later.
✅ Vocal cord and throat damage – Can lead to difficulty speaking or swallowing.
✅ Internal injuries with no visible bruising – Victims may look “fine” but suffer serious internal damage, including brain injury or swelling.
3. Strangulation and Domestic Violence—A Major Red Flag
If an abuser has ever put their hands around your neck, even once:
🚨 They are capable of killing you. 🚨
Studies show that strangulation is one of the biggest warning signs of future homicide.
- People who have been strangled by a partner are 750% more likely to be killed by them later.
- Abusers who strangle are often escalating in violence and may not stop next time.
Even if they “didn’t mean to,” or say “it was in the heat of the moment,” it is not an accident—it is a deliberate act of control and violence.
4. If Someone Has Strangled You, Here’s What to Do
- Seek medical attention immediately – Even if you feel okay, damage can take hours or days to appear.
- Document everything – Take pictures, write down what happened, and keep records.
- Call for support – A domestic violence hotline, therapist, or trusted friend can help you process the trauma and make a safety plan.
- Consider legal action – Strangulation is a felony in many places, and reporting it can help protect you.
Final Thought
Strangulation is not just violence—it’s a clear sign of extreme danger. If this has happened to you or someone you care about, please take it seriously. Your life and safety matter. 💛
