An incredible breakthrough! It’s amazing how much lighter life feels when you begin to unpack and release all that suppressed emotion. Therapy truly is a gift that allows you to peel back the layers and reconnect with the parts of yourself that might have felt lost for so long. It’s inspiring to hear you describe this process as a reawakening of excitement, spontaneity, and wonder—those vibrant, joyful sensations that make life so rich and full of possibility.

It’s like you’ve stepped out of a fog and can finally see the path ahead with clarity and hope. The fact that you’re feeling positive about your future is a huge milestone in itself—it shows the incredible inner work you’ve done and the courage you’ve had to face those heavy, lingering feelings.

This newfound lightness and excitement remind me of how resilient we are as humans. Even after years of struggle, the spark never really disappears—it’s just waiting for us to rediscover it. You’re not just healing; you’re reclaiming your life, your joy, and your sense of self. That’s monumental.

Keep leaning into this energy. Embrace the “what ifs” and the unknown with open arms. You’re building a future filled with possibility and purpose, and it’s okay to celebrate every little moment of this transformation. You’re on an incredible journey—one that’s uniquely yours, and it’s so beautiful to witness this stage of it. The best is truly yet to come. 😊