When people behave in ways that are hurtful, manipulative, or unkind, it’s often a reflection of their own unresolved issues, frustrations, or emotional immaturity. It’s easy to internalize that behavior and question ourselves, but really, we can’t control how others treat us, only how we respond to it.

Setting strong boundaries is key. Boundaries protect your emotional well-being and ensure you’re not absorbing the negative energy or dysfunction others project. It’s a form of self-respect, making it clear that you won’t tolerate disrespect or mistreatment. And when someone crosses those boundaries or cuts you off for no reason, it says so much more about them than it ever does about you.

Taking their actions personally can lead to a spiral of self-doubt and hurt, but standing firm in your own value can help you distance yourself from that emotional pain. No one is responsible for managing someone else’s emotional chaos or fixing their toxic behavior—only they can do that. All you can do is keep protecting your peace and ensuring you maintain a healthy, compassionate relationship with yourself.

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