Tag: #therapy

Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained mental health professional and an individual, couple, family, or group. The goal of therapy is to address and overcome emotional or psychological challenges, improve mental well-being, and facilitate personal growth and development. Therapists use various therapeutic approaches and techniques to help clients explore their thoughts, feelings, and behaviors, ultimately leading to positive changes in their lives.

🧠 Neurologically: The Brain Adapts to Lying — But Not Without Consequences

By Linda C J Turner, Therapist & Advocate When someone lies repeatedly — especially to protect their own abusive behavior or manipulate how others perceive them — several parts of the brain are involved: 1. Amygdala Desensitization The amygdala is the part of the brain that triggers emotional responses like guilt, fear, or anxiety.Studies have shown… Read More 🧠 Neurologically: The Brain Adapts to Lying — But Not Without Consequences

Linda C J TurnerLeave a comment

Healing after physical, emotional, and financial abuse

By Linda C J Turner, Therapist & Advocate Healing after physical, emotional, and financial abuse—particularly at the hands of someone manipulative or narcissistic—requires more than just “moving on.” It’s a deeply layered process that unfolds in stages, often nonlinear, often complex, but always transformative. From a psychological and trauma-informed perspective, here are the key stages of recovery and… Read More Healing after physical, emotional, and financial abuse

Linda C J TurnerLeave a comment

Coming Home to Harmony: A Choir, a Court Verdict, and a Healing Heart

By Linda C J Turner, Therapist & Advocate After four weeks away, I walked back into choir not quite knowing what to expect. Life has a way of moving forward while we’re away, and I wasn’t sure if I’d return to smiles or silence. But the moment I stepped into the familiar space—the warm faces,… Read More Coming Home to Harmony: A Choir, a Court Verdict, and a Healing Heart

Linda C J TurnerLeave a comment

🕯️ They Lit a Candle for You: The Kindness That Carries Us

By Linda C J Turner, Therapist & Advocate You’re walking through the street, maybe a little weary, maybe holding it all together with invisible thread…And someone you know — a friend, a neighbor, maybe even someone you hadn’t spoken to in a while — stops you. And they say something like: ✨ “I lit a candle… Read More 🕯️ They Lit a Candle for You: The Kindness That Carries Us

Linda C J TurnerLeave a comment

🌿 When Someone Really Sees You: The Power of Being Truly Heard and Felt

By Linda C J Turner, Therapist & Advocate A psychological reflection on emotional attunement and why it heals There are people in this world who don’t just listen to your words — they hear your heart.They notice the pause in your sentence, the flicker in your eyes, the energy shift in the room when something feels off —… Read More 🌿 When Someone Really Sees You: The Power of Being Truly Heard and Felt

Linda C J TurnerLeave a comment

💔 When Love Was Really Just Convenience: A Psychological Look at One-Sided Relationships

— Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment Easter always brings reflection.For some, it’s about renewal. For others, it reveals a quiet grief — not just about lost time, but about the parts of ourselves we silenced for someone else’s comfort. I used to go to… Read More 💔 When Love Was Really Just Convenience: A Psychological Look at One-Sided Relationships

Linda C J TurnerLeave a comment

🌟 The Healing Power of a Genuine Smile and a Soft Gaze 🌟

🌟 The Healing Power of a Genuine Smile and a Soft Gaze 🌟Why feeling seen, safe, and smiled at is a balm for the nervous system By Linda C J Turner, Therapist & Advocate There are moments in life that don’t come with fireworks or fanfare, yet they leave an imprint so deep, it stays with us… Read More 🌟 The Healing Power of a Genuine Smile and a Soft Gaze 🌟

Linda C J TurnerLeave a comment

🌈 Variety Is the Spice of Life — And the Balm for the Soul

🌈 Variety Is the Spice of Life — And the Balm for the Soul By Linda C J Turner | Therapist, Survivor, Advocate for Emotional Well-being There’s a quiet kind of magic that happens when life becomes full of contrast: different people, varied conversations, new experiences, spontaneous get-togethers, holidays, and even quiet moments of reflection. After… Read More 🌈 Variety Is the Spice of Life — And the Balm for the Soul

Linda C J TurnerLeave a comment

The Secret Sauce of Healing: Why a Nourished Life Supports a Nourished Mind

By Linda C J Turner | Trauma Therapist, Survivor, Advocate Healing from long-term emotional abuse is not just about what happens in the therapist’s office. It’s about what happens in your everyday life. It’s in the rhythms, the rituals, the relationships. It’s in your body, your brain, and your nervous system. After years of psychological… Read More The Secret Sauce of Healing: Why a Nourished Life Supports a Nourished Mind

Linda C J TurnerLeave a comment

“It Was Never Me” — Reclaiming Sanity After Years of Gaslighting

“It Was Never Me” — Reclaiming Sanity After Years of GaslightingBy Linda C J Turner | Trauma Therapist, Survivor, Advocate For years, I questioned my own sanity. Not because I was unstable, or mentally unwell.But because I was told I was.Repeatedly. Intentionally. Cruelly. 👉 “You’re unhinged.”👉 “No one will ever believe you.”👉 “It’s your personality, your past—it’s always you.” I… Read More “It Was Never Me” — Reclaiming Sanity After Years of Gaslighting

Linda C J TurnerLeave a comment