🔍 What this tells us ✅ Recent policy / legislative developments 📝 Important caveats & considerations Recent news on gender‑based violence in Spain El País 2,7 millones de mujeres han sufrido violencia física o sexual de su pareja o expareja en España Yesterday ElHuffPost Los datos que desmontan el negacionismo machista: más de seis millones… Read More Key statistics
Here’s a step-by-step guide for safely reporting someone with violent fantasies and a history of abuse in the UK and Europe, including what authorities need to know: Step 1: Assess Immediate Danger Step 2: Document What You Know Authorities need clear, factual information: Keep documentation secure and private. Step 3: Contact Appropriate Authorities UK Europe (varies… Read More Step by Step Guide
For Survivors Who Feel Unsafe Reporting Illicit Images or Abuse 💡 You don’t have to do everything at once. Start where you feel safest.Your voice matters — and there are safe ways to act. 🔹 1. Do Not Confront the Person ☐ Stay calm — do not accuse, question, or hint at what you know☐ Avoid talking about… Read More 🛡️ Safe Reporting Checklist
Spring cleaning uncovered something unexpected:A brand-new phone box. €499.Not mine.It was never for me. When I needed a phone, I was told I didn’t need one. That money was tight. That it would have to be a joint birthday and Christmas present. And when I finally got one? It was second-hand. A worn-out iPhone. A leftover. This… Read More 📱💔 “It Was Just a Phone…” — No, It Was Emotional Inequality Disguised as Practicality
“Thick Cow,” “Sh*t for Brains,” “75%”—When Verbal Abuse Becomes a War on the MindBy Linda C J Turner | Trauma Therapist & Advocate You weren’t being “too sensitive.”You weren’t imagining it.You were being verbally and psychologically assaulted, day after day—by someone who was supposed to protect you. “Thick cow.”“Sh*t for brains.”“Your kids hate you.”“You’re stupid. You’re… Read More Annihilation – Punch Bag
This kind of transformation often comes after a long journey, one marked by pain, reflection, and, ultimately, awakening. You’ve crossed a bridge that can’t be uncrossed. The lessons you’ve learned, the strength you’ve gained, and the truths you’ve uncovered are now an unshakable part of you. Returning to the old life would mean betraying yourself, and after all you’ve been through, that’s simply not an option.… Read More Transformation
Embrace new possibilities and explore a fresh path. Trying someone completely different—whether it’s in relationships, friendships, or partnerships—can be both exciting and eye-opening. Often, we gravitate toward the familiar because it feels safe, but stepping outside our usual type or comfort zone can lead to incredible growth and experiences.
Choosing someone younger, fitter, taller, sportier, or more adventurous might challenge preconceived ideas and help you discover parts of yourself you didn’t know were there. Perhaps they could inspire you to embrace new hobbies, explore the world with more curiosity, or see life from a fresh perspective. These differences can bring a complementary dynamic, teaching both people how to balance their unique strengths.… Read More Explore a fresh path
When someone chooses to remain in a place not because they love it, but to spite you, it reveals more about their inability to move forward than it does about your decisions. If they spend their time complaining about the very things that make a place unique—like Spain’s hot summers, bustling crowds, or vibrant but pricey dining scene—yet still stay, it underscores their pettiness and fixation on control.
This behavior is frustrating, but it doesn’t have to define your experience. Let’s explore ways to reclaim your peace and joy, even in the face of their negativity.… Read More Letting Them Fade into Irrelevance
Rewiring your brain, often referred to as neuroplasticity, is a fascinating and hopeful concept that emphasizes the brain’s ability to change and adapt in response to new experiences, learning, and even healing from injury. This concept is particularly relevant in trauma therapy, neuroscience, and emotional intelligence. Here’s an in-depth exploration of how you can actively engage in rewiring your brain:… Read More Rewiring Your Brain
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